Best Salt Free Seasoning Mix Recipes
SALT-FREE SEASONING MIX
"We're on a low-salt diet, and this seasoning blend perks up everything," writes Burva Cadwell of Cheyenne, Wyoming. "We especially like it on chicken and pork."
Provided by Taste of Home
Time 5m
Yield about 1/4 cup.
Number Of Ingredients 7
Steps:
- In a small bowl, crush the basil, marjoram, parsley, thyme and savory. Stir in the remaining ingredients. Store in an airtight container.
Nutrition Facts :
MEXICAN SEASONING MIX II (SALT FREE)
A multi-purpose seasoning without the added sodium found in store brands. Use in taco meat, salad dressing, baked potatoes, rice, etc. You'll soon realize that this spice mix also works well in some Greek/Mediterranean recipes! From the Instant Ethnic Cook.
Provided by COOKGIRl
Categories Mexican
Time 5m
Yield 1/2 cup
Number Of Ingredients 10
Steps:
- *NOTE: Pure chili powder is just that. Ground up roasted dry chilis blended to a fine powder. It is not the store bought chili powder mix that includes other herbs and spices. The spiciness of this seasoning mix depends on the chilis you select.
- Combine all ingredients in mini-blender, coffee mill or food processor. Process until well blended.
- Store in clean, dry airtight container. Shelf life is about 3 months. Shake well before using. Keep from heat, light and moisture.
Nutrition Facts : Calories 265.4, Fat 13.7, SaturatedFat 2.4, Sodium 656.1, Carbohydrate 47.2, Fiber 28.6, Sugar 5.4, Protein 10.1
ITALIAN SEASONING MIX (SALT FREE)
This is the recipe I keep on hand and use in many dishes...Italian or not. Most recipes I found call for Marjoram. I always forget to pick it up so my recipe does not use it. I also don't add salt but feel free to use them in yours. And as always adjust to fit your taste.
Provided by Em Marz
Categories Dressings
Number Of Ingredients 5
Steps:
- 1. Place all ingredients in an oversized air tight container. Shake vigorously to mix. (I use old clean jelly or pickle jars.) Store as you would other herbs and spices.
SALT FREE SOUTHWEST SEASONING MIX
I prefer a seasoning mix that doesn't contain already salt, so here's one I enjoy. It works well as a meat/poultry/fish rub or as you would use chili powder. Great added to taste to your salsa, chili, tacos, tostadas, refried beans, burritos, enchilada sauce, flour dredges, what have you. Very flexible to use! :)
Provided by Julesong
Categories Southwestern U.S.
Time 5m
Yield 2 cups
Number Of Ingredients 12
Steps:
- Get yourself an airtight jar to store the approximately 2 cups of mix in, making sure it's clean and dry.
- Combine all ingredients.
- Store in that jar mentioned above. :).
- Note: if you make a double batch, you can freeze half of it for later use!
- Note #2: sometimes I like to take about 1/2 cup of the mix and add either dried grated lemon rind or dried grated lime rind to taste, for another nice mixture that's great for keeping in a shaker for simply sprinkling over foods at the table. A similar citrus mix is sold in Latin markets that a lot of folks use on fresh melon!
Nutrition Facts : Calories 325.2, Fat 11.9, SaturatedFat 1.3, Sodium 244.9, Carbohydrate 59, Fiber 20.4, Sugar 11.7, Protein 13.9
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