Best Salt Free Creole Seasoning Recipes

SALT FREE CREOLE SEASONING

Salt Free Creole Seasoning image

found this on veganchef.com and wanted to remember to store it here. we love cajun seasoning, but i have been trying to find a low salt or salt free version. this one worked out perfectly.

Provided by Inspiritual

Categories Cajun

Time 5m

Yield 3/4 cup

Number Of Ingredients 10

Ingredients

3 tablespoons paprika
2 tablespoons garlic powder
2 tablespoons onion powder
1 tablespoon dried basil
1 tablespoon dried oregano
1 tablespoon cayenne pepper
1 tablespoon fresh ground black pepper
1 tablespoon white pepper
1 1/2 teaspoons dried thyme
1 teaspoon dry mustard

Steps:

In a small bowl, stir together all of the ingredients. Store in an airtight container in a cool place.

SALT-FREE CREOLE SEASONING

Salt-Free Creole Seasoning image

From the recipe swap on The Times-Picayune posted by Judy C Walker. This is from "New Orleans Food: More Than 225 of the City's Best Recipes to Cook at Home" by Tom Fitzmorris.

Provided by Busters friend

Categories Creole

Time 6m

Yield 1/3 cups

Number Of Ingredients 9

Ingredients

2 tablespoons granulated onion
2 tablespoons fresh ground black pepper
1 tablespoon paprika
1 teaspoon granulated garlic
1/2 teaspoon white pepper
1/4 teaspoon dried thyme
1/4 teaspoon dried marjoram
1/3 teaspoon cayenne
1 pinch dry mustard

Steps:

Mix all ingredients well in a jar with a tight-fitting lid. This will keep for about a year, tightly sealed, in a cool place.

Nutrition Facts : Calories 357, Fat 5.1, SaturatedFat 1.2, Sodium 59.9, Carbohydrate 81.9, Fiber 26.8, Sugar 5.6, Protein 13.9

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