Best Salsa Fied Turkey And Rice Recipes
SALSA-FIED TURKEY AND RICE
Steps:
- Preparation Time: Approximately 5 minutes Cook Time: Approximately 20 minutes Preparation: Heat the oil in a large skillet over medium-high heat. Add the ground turkey, and cook until lightly browned, chopping and turning as need with a spatula to keep the meat browning evenly, about 5 minutes. Add the rice, beans, corn and broth, and stir gently to combine. Cover and simmer for 15 minutes, until liquid is absorbed and rice is tender. Add salsa and stir to combine, and fluff the rice. Serve topped with cheese, if desired. Servings: 6 Nutritional Information Per Serving: Calories 310; Total fat 8g; Saturated fat 2g; Cholesterol 60mg; Sodium 550mg; Carbohydrate 38g; Fiber 4g; Protein 20g; Vitamin A 2%DV*; Vitamin C 4%DV; Calcium 4%DV; Iron 20%DV *Daily Value
SALSA-FIED TURKEY AND RICE
Combine zesty salsa, rice, ground turkey, canned corn and beans for a one-pot meal that can be prepared in less than 30 minutes. A good source of protein and fiber, this heart-healthy favorite is quick and simply delicious.
Provided by cannedfood
Categories Low Cholesterol
Time 25m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Heat the oil in a large skillet over medium-high heat. Add the ground turkey, and cook until lightly browned, chopping and turning as need with a spatula to keep the meat browning evenly, about 5 minutes.
- Add the rice, beans, corn and broth, and stir gently to combine. Cover and simmer for 15 minutes, until liquid is absorbed and rice is tender.
- Add salsa and stir to combine, and fluff the rice. Serve topped with cheese, if desired.
- Servings: 6.
- Nutritional Information Per Serving: Calories 310; Total fat 8g; Saturated fat 2g;.
- Cholesterol 60mg; Sodium 550mg; Carbohydrate 38g; Fiber 4g; Protein 20g; Vitamin A 2%DV*; Vitamin C 4%DV; Calcium 4%DV; Iron 20%DV.
- *Daily Value.
Nutrition Facts : Calories 318.9, Fat 8.1, SaturatedFat 2.1, Cholesterol 59.8, Sodium 437.4, Carbohydrate 41.2, Fiber 4.4, Sugar 1.2, Protein 20.8
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