CHICKEN WITH ITALIAN TOMATO-OLIVE SALSA W/ PARMESAN POLENTA
Yield 6
Number Of Ingredients 14
Steps:
-  Preheat grill to medium-high heat. Combine tomatoes, olives, onion, capers, 3 Tbsp oil, vinegar, ¼ tsp pepper and garlic in a large bowl. Brush chicken with remaining 1 Tbsp oil, and sprinkle with salt and ½ tsp pepper. Grill chicken, covered with grill lid, 5 minutes per side or until done. Cut chicken into 6 servingsize pieces, and top evenly with tomato mixture. Note: Cook chicken in a grill pan coated with cooking spray, if desired. ---------------------------------------------------------------------------------     Bring 3¼ cups water, broth and salt to a boil in a large saucepan. Whisk in polenta; return to a boil. Reduce heat, and simmer until liquid is absorbed, stirring occasionally (about 5 minutes). Remove from heat, and stir in cheese. Divide into 6 servings.
SALSA CHICKEN PARMESAN
Make and share this Salsa Chicken Parmesan recipe from Food.com.
Provided by Linda Lu
Categories Chicken
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Heat oil in frying pan over medium heat.
- Sprinkle spices on both sides of chicken and place in frying pan.
- Saute chicken 2-3 minutes per side.
- Spoon salsa evenly over chicken, cover and simmer 7-10 minutes.
- Sprinkle on parmesan cheese and then mozzarella cheese.
- Cover and cook 5-7 minutes longer.
ADOBO, SALSA & PARMESAN CHICKEN (QUICK & EASY)
I had had a very busy day and just wanted to throw something in the oven and this recipe is the result of it. Use your favorate Salsa home made or bought. There is enough sauce to serve on top of two servings of pasta. If you use boneless breasts they may cook a little quicker check internal temp done when it reaches 170F
Provided by Bergy
Categories Chicken Breast
Time 55m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Preheat the oven to 375°F.
- Rinse the breasts and dry them, place in an oven proof dish.
- Mix together the salsa, soup & adobo, pour over the breasts.
- Bake uncovered for 30 minutes,.
- Baste with the sauce, sprinkle cheese over top.
- Return to the oven and continue baking for an additional 15 minutes or until the internal temperature reachs 170°F.
- Serve with your favorite pasta ladle sauce over top.
Nutrition Facts : Calories 497.3, Fat 15.9, SaturatedFat 5.4, Cholesterol 150.1, Sodium 2463.2, Carbohydrate 22.3, Fiber 3.1, Sugar 8.2, Protein 65.5
CRISPY CHICKEN PARMESAN WITH AVOCADO SALSA
One fan's husband liked this Crispy Chicken Parmesan with Avocado Salsa so much that he asked for it twice in one week.
Provided by My Food and Family
Categories Home
Time 25m
Yield 6 servings
Number Of Ingredients 9
Steps:
- Combine bread crumbs and 1/4 cup cheese in shallow dish; set aside. Mix mayo and chili powder; spread onto both sides of chicken breasts. Coat evenly with bread crumb mixture.
- Heat oil in large skillet on medium heat. Add chicken; cook 4 to 5 min. on each side or until done (165ºF). Meanwhile, mash avocados with salsa.
- Place chicken on serving plate; top with avocado mixture, tomatoes and remaining cheese.
Nutrition Facts : Calories 290, Fat 16 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 75 mg, Sodium 450 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 28 g
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