SOUTHWEST CHICKEN BURGERS WITH SWEET CORN SALSA
The salsa is the key to these tasty burgers so don't skimp on that; it has a flavor that just can't be tamed!
Provided by PalatablePastime
Categories Lunch/Snacks
Time 25m
Yield 4 serving(s)
Number Of Ingredients 19
Steps:
- Cook sweet corn until just crisp and place in a bowl with the remaining salsa ingredients; stir to mix well; chill before serving.
- Combine ingredients for burgers and form into 4 patties; cook about 4-5 minutes per side over med-high heat or until cooked through.
- Serve on toasted kaiser rolls with lettuce, cheese and salsa; additional salsa may be served along side.
Nutrition Facts : Calories 669.3, Fat 30.1, SaturatedFat 8.1, Cholesterol 104.4, Sodium 1399.5, Carbohydrate 61.4, Fiber 14.2, Sugar 6.4, Protein 46.2
CHICKEN BURGERS WITH AVOCADO SALSA
From Super Food Ideas. A healthy low fat burger recipes with lots of flavour. Portuguese seasoning was specified but I couldn't find it or a recipe to make it, so have suggested Italian seasoning.
Provided by ImPat
Categories Chicken Breast
Time 30m
Yield 4 Burgers, 4 serving(s)
Number Of Ingredients 12
Steps:
- Slice each chicken breast in half lengthways and place chicken between 2 sheets of baking paper and using the flat side of a meat mallet, pound chicken until 1cm thick.
- Place oil, seasoning, oregano and garlic in a glass or ceramic bowl and add chicken and toss to coast and cover and refrigerate until needed.
- Place avocado, corn, capsicum and lemon juice in a bowl and toss gently to combine, cover and set aside.
- Heat a large non-stick frying pan over medium high heat and cook chicken in 2 batrches for 3 to 4 minutes each side or until cooked through and transfer to a plate, cover with foil to keep worm.
- Spread the base of each bread roll with mayonnaise and top with salad leaves, chicken breast and avocado mixture and top with roll tops and serve.
SALSA CHICKEN BURGERS
A tasty stray from the usual burger and a healthier alternative. Accompany with your regular burger toppings
Provided by Deantini
Categories Lunch/Snacks
Time 22m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a large bowl, combine green pepper, onion, bread crumbs, salsa, parsley, hot pepper sauce, salt and pepper.
- Mix in chicken.
- Shape into 4 1/2 inch thick patties.
- Heat oil in a nonstick skillet, fry burgers turning once until golden and no longer pink inside - approx 12 minutes.
- Heat buns and serve.
Nutrition Facts : Calories 302.5, Fat 5.3, SaturatedFat 1.2, Cholesterol 65.8, Sodium 608.4, Carbohydrate 29.9, Fiber 2.2, Sugar 4.8, Protein 32
CHICKEN BURGERS WITH CORN SALSA
Yield 4 people
Number Of Ingredients 13
Steps:
- Method: In a medium bowl gently combine ground chicken, 1/2 teaspoon salt and pepper. Form chicken mixture into 4 equal patties. Arrange patties on a parchment-paper-lined baking sheet, cover loosely and refrigerate at least 1 hour. â¨â¨ Meanwhile, in a large bowl, whisk together vinegar, sugar, mustard, celery seeds and remaining pinch salt and set aside. Combine corn and 4 cups water in a medium saucepan, and bring to a boil. Reduce heat to a simmer and cook about 5 minutes or until corn is tender. Drain well. Return corn to the saucepan and add bell pepper, jalapeño and vinegar mixture. Bring to a boil. Reduce heat to a simmer and cook about 15 minutes or until vegetables are tender and most liquid has evaporated. Serve relish warm, at room temperature or chilled. Prepare a grill for medium-high heat cooking. Cook burgers, turning once, about 6 minutes per side or until no longer pink inside. To serve, spread mayonnaise on buns and top with burgers and corn relish.
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