Best Salmon Wraps Recipes

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SALMON WRAPS



Salmon Wraps image

Salmon wraps are a popular appetizer for kids and adults. Small bite-sized portions make them easy to enjoy at cocktail parties.

Provided by tiger77

Categories     Appetizers and Snacks     Wraps and Rolls

Time 10m

Yield 24

Number Of Ingredients 6

1 (8 ounce) package cream cheese, softened
2 tablespoons chopped fresh dill
2 tablespoons chopped fresh chives
1 tablespoon lemon juice
3 (8 inch) flour tortillas
6 slices smoked salmon

Steps:

  • Mix cream cheese, dill, chives, and lemon juice together in a bowl.
  • Spread cream cheese on 1/3 of each tortilla. Lay 2 salmon slices on top; roll tightly and seal edges with a dab of cream cheese. Cut each roll into 1-inch segments.

Nutrition Facts : Calories 61 calories, Carbohydrate 3.7 g, Cholesterol 11.9 mg, Fat 4 g, Fiber 0.2 g, Protein 2.5 g, SaturatedFat 2.2 g, Sodium 112 mg

GRILLED SALMON WRAPS



Grilled Salmon Wraps image

We eat fish on Fridays, so I like to experiment with different types. I pulled salmon, spinach and avocado from the fridge for these wraps. My kids loved them, and I love them, too, because they're delicious and they contain all the food groups right in one hand-held meal. -Jennifer Krey, Clarence, New York

Provided by Taste of Home

Categories     Dinner     Lunch

Time 25m

Yield 4 servings.

Number Of Ingredients 9

1 pound salmon fillet (about 1 inch thick)
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 cup salsa verde
4 whole wheat tortillas (8 inches), warmed
1 cup chopped fresh spinach
1 medium tomato, seeded and chopped
1/2 cup shredded Monterey Jack cheese
1/2 medium ripe avocado, peeled and thinly sliced

Steps:

  • Sprinkle salmon with salt and pepper; place on an oiled grill rack over medium heat, skin side down. Grill, covered, until fish just begins to flake easily with a fork, 8-10 minutes., Remove from grill. Break salmon into bite-sized pieces, removing skin if desired. Toss gently with salsa; serve in tortillas. Top with remaining ingredients.

Nutrition Facts : Calories 380 calories, Fat 18g fat (5g saturated fat), Cholesterol 69mg cholesterol, Sodium 745mg sodium, Carbohydrate 27g carbohydrate (2g sugars, Fiber 5g fiber), Protein 27g protein. Diabetic Exchanges

GRILLED SALMON RADICCHIO WRAPS



Grilled Salmon Radicchio Wraps image

This is a healthy recipe with Omega-3 from the salmon and Greek yogurt and lycopene from the radicchio, tomatoes, and red bell peppers. Radicchio is also high in antioxidants.

Provided by A. Smith

Categories     Appetizers and Snacks     Wraps and Rolls

Time 30m

Yield 4

Number Of Ingredients 9

1 tomato, seeded and diced
½ red bell pepper, seeded and diced
½ red onion, chopped
1 lime, juiced
⅔ cup plain Greek yogurt
2 tablespoons skim milk
½ teaspoon seasoning blend (such as Everglades® Seasoning)
1 pound skinless grilled salmon, cut into chunks
12 leaves whole radicchio leaves

Steps:

  • Combine tomato, red bell pepper, onion, and lime juice in a small bowl to make pico de gallo.
  • Whisk Greek yogurt, skim milk, and seasoning blend together in another small bowl to make cream sauce.
  • Place some grilled salmon chunks in a radicchio leaf. Top with some pico de gallo and cream sauce. Repeat with remaining salmon and radicchio leaves.

Nutrition Facts : Calories 305.8 calories, Carbohydrate 7.5 g, Cholesterol 79.2 mg, Fat 17.6 g, Fiber 1.3 g, Protein 28.4 g, SaturatedFat 4.6 g, Sodium 103.9 mg, Sugar 4.2 g

SALMON & EGG WRAPS WITH MUSTARD MAYO



Salmon & egg wraps with mustard mayo image

These tasty wraps are a great way of feeding friends, just lay all the ingredients on a platter so everyone can assemble their own

Provided by Good Food team

Categories     Lunch, Main course

Time 20m

Yield Makes 12

Number Of Ingredients 7

24 slices smoked salmon
6 hard-boiled eggs , cooled, shelled and sliced
2 x 100g bags baby spinach
12 large wraps , we used multigrain
200g light mayonnaise
6 tbsp Dijon mustard
1 small red onion , very finely sliced

Steps:

  • Mix the mayonnaise and mustard, divide into 2 small bowls, then stir the onion into one bowl.
  • To assemble, spread a layer of the onion mayonnaise over each wrap and add 2 slices of smoked salmon, some sliced hard-boiled egg and a generous helping of spinach to each. Roll up tightly. The wraps can be made several hours ahead and kept covered in the fridge. To serve, cut each wrap on the diagonal into 2 pieces. Serve with the extra mustard mayo for drizzling.

Nutrition Facts : Calories 356 calories, Fat 15 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 35 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 23 grams protein, Sodium 4.31 milligram of sodium

TERIYAKI SALMON BURGER LETTUCE WRAPS



Teriyaki Salmon Burger Lettuce Wraps image

Provided by Food Network

Categories     main-dish

Time 20m

Yield 3 Servings

Number Of Ingredients 6

12 ounces Simply Balanced® Alaskan Keta Salmon Fillets, thawed, cut in large chunks
1 (8-ounce) can water chestnuts, drained
¼ cup panko breadcrumbs
2 tablespoons Archer Farms® Teriyaki Grilling Sauce, plus more for serving
8 large iceberg lettuce leaves
1 tomato, thinly sliced

Steps:

  • 1. In a food processor, pulse the salmon, water chestnuts, panko, and teriyaki sauce until finely chopped. Form the mixture into 3 (1-inch-thick) patties.
  • 2. Place the patties in a single layer in a large nonstick skillet. Cook over medium heat, turning once, until golden brown and cooked through, about 8 minutes.
  • 3. Place each burger on a lettuce leaf, drizzle with teriyaki sauce, top with a tomato slice, and sandwich with another lettuce leaf.

SMOKED SALMON AND AVOCADO WRAPS



Smoked Salmon and Avocado Wraps image

This recipe is from James Reeson of Alive and Cooking show Australia. I found it to be a delightful, light and delicious lunch, I only made a half recipe which calls for mountain bread which is a square flat bread which measures about 11" x 11". You can make this ahead as an appertizer serving in bite size pieces or take for a lunch whole, I have put the serving size as 1 as being in a wrap for one person.

Provided by ImPat

Categories     Lunch/Snacks

Time 15m

Yield 1 roll, 1 serving(s)

Number Of Ingredients 9

1 piece flat bread (see intro mountain bread)
100 g smoked salmon
1 avocado
1 tablespoon mayonnaise
1 tablespoon dill (chopped)
1 tablespoon american mustard (I used Dijon mustard)
1 carrot (small shredded)
4 lettuce leaves (large)
lemon juice (just a squeeze)

Steps:

  • Mix together the avocado, dill, mayonnaise, mustard and lemon juice until all combined.
  • Lay down 1 piece of mountain bread and smear with the avocado mixture, then top with the smoked salmon and shredded carrot and top off with the lettuce and then roll up the mountain bread nice and tight, wrap firmly with cling wrap and place in the fridge (overnight is great), cut into slices and serve.

Nutrition Facts : Calories 545.8, Fat 39.6, SaturatedFat 6, Cholesterol 26.9, Sodium 1143.5, Carbohydrate 30.1, Fiber 16.9, Sugar 6, Protein 25

SMOKED SALMON WRAPS/PINWHEELS



Smoked Salmon Wraps/Pinwheels image

These make a very elegant little appetizer. And if you don't like smoked salmon, they're great made with smoked turkey or ham too.

Provided by SCOOBYBOO

Categories     Lunch/Snacks

Time 1h10m

Yield 24 appetizers

Number Of Ingredients 8

1 (8 ounce) package cream cheese or 1 (8 ounce) package reduced-fat cream cheese, softened
1 head garlic, bulb (roasted)
1/4 cup chives (chopped)
1 tablespoon fresh dill weed, chopped or 1 teaspoon dried dill weed
4 (10 inch) flour tortillas (I used fat free and they were great)
1 (4 1/2 ounce) package smoked salmon, skinned and finely chopped
16 -20 spinach leaves
16 -20 slices roasted red peppers

Steps:

  • Mix cream cheese and roasted garlic-squeezed from skins and chives. I usually do this a day ahead of time to save time the day that I'm making these. Spread about 1/4 cup of the cream cheese mixture over each tortilla. Sprinkle each with a little dill. Place 3 or 4 spinach leaves and 4 bell pepper strips evenly spaced on each tortilla. Sprinkle with about 1/4 cup smoked salmon.
  • Roll up tortillas tightly; seal edge of each tortilla by spreading with additional cream cheese mixture. wrap securely with plastic wrap and refrigerate at least 2 hours but no longer than 24 hours.
  • To serve, cut into 1-inch pieces. Place cut side up on serving platter.

Nutrition Facts : Calories 80.8, Fat 4.4, SaturatedFat 2.1, Cholesterol 11.7, Sodium 154.6, Carbohydrate 7.5, Fiber 0.6, Sugar 0.6, Protein 2.9

SALMON WRAPS



Salmon Wraps image

Make and share this Salmon Wraps recipe from Food.com.

Provided by kelly in TO

Categories     Lunch/Snacks

Time 10m

Yield 4 serving(s)

Number Of Ingredients 10

1/4 cup mince of fresh mint or 1/2 teaspoon dried mint
1/4 cup light mayonnaise
1 tablespoon lime juice or 1 tablespoon lemon juice
1 teaspoon minced gingerroot or 3/4 teaspoon ground ginger
1 green onion, minced
1/4 teaspoon salt
1/4 teaspoon pepper
2 (7 1/2 ounce) cans sockeye salmon, drained
4 large whole wheat tortillas
2 cups shredded lettuce

Steps:

  • In a bowl, stir together mint, mayonnaise, lime or lemon juice, ginger, green onion, salt and pepper. Add salmon; mash to combine.
  • Place tortillas on work surface; top with lettuce. Spoon one -quarter of the salmon mixture onto centre of each tortilla. Fold in sides and roll up from bottom; cut in half, if desired.

Nutrition Facts : Calories 236.8, Fat 14.1, SaturatedFat 2.4, Cholesterol 71.2, Sodium 322.4, Carbohydrate 3, Fiber 0.8, Sugar 0.9, Protein 23.3

SMOKED SALMON AND EGG WRAPS



Smoked Salmon and Egg Wraps image

These hearty breakfast roll-ups are great when you're serving a crowd. Everyone enjoys the smoked salmon flavor, which is nicely accented by a hint of dill in the eggs. -Mary Lou Wayman, Salt Lake City, Utah

Provided by Taste of Home

Categories     Breakfast     Brunch     Lunch

Time 25m

Yield 10 servings.

Number Of Ingredients 8

12 large eggs
1/4 cup snipped fresh dill or 4 teaspoons dill weed
2 tablespoons 2% milk
1/2 teaspoon seasoned salt
10 flour tortillas (8 inches)
1 package (4 ounces) smoked salmon or lox
1/2 cup finely chopped red onion
6 ounces Havarti cheese, thinly sliced

Steps:

  • In a large bowl, whisk the eggs, dill, milk and seasoned salt. Coat a large skillet with cooking spray and place over medium heat. Add egg mixture. Cook and stir over medium heat until eggs are completely set. , Spoon a scant 1/3 cup egg mixture down the center of each tortilla. Top with salmon, onion and cheese. Fold opposite sides of tortilla over filling (sides will not meet in center). Roll up tortilla, beginning at 1 of the open ends. Place the wraps, seam side down, in a 15x10x1-in. baking pan coated with cooking spray. , Cover and bake at 350° for 10 minutes or until cheese is melted.

Nutrition Facts : Calories 314 calories, Fat 15g fat (6g saturated fat), Cholesterol 273mg cholesterol, Sodium 733mg sodium, Carbohydrate 27g carbohydrate (1g sugars, Fiber 0 fiber), Protein 18g protein.

SMOKED SALMON RICE PAPER WRAPS



Smoked Salmon Rice Paper Wraps image

Nice little healthy dish I knocked up that came out well. Has a fair bit of room for varying ingredients depending on what you have on hand, but try to keep the soy and sweet chilli sauce because it does quickly marinate into the other ingredients well. Omit the capers for a less salty taste, and remember that raw rice paper sheets are very soft so this is something you need to eat with a fork and is not a 'finger food'.

Provided by Peter J

Categories     Australian

Time 25m

Yield 4 rolls, 1-2 serving(s)

Number Of Ingredients 10

4 rice paper sheets
25 g vermicelli rice noodles
100 g smoked salmon
1 teaspoon extra virgin olive oil
1 tablespoon capers
2 medium mushrooms, diced
1/2 cup cabbage, diced
1 tablespoon soy sauce
1 tablespoon sweet chili sauce
1/4 teaspoon ground black pepper

Steps:

  • Bring a pot of water to the boil and cook rice noodles for 3 minutes. Be fairly generous with the amount of water like you are cooking pasta.
  • Remove from heat, allow to rest a few minutes, drain and place in a bowl.
  • Toss through salmon, olive oil, capers, mushroom, cabbage, soy sauce, chilli sauce and pepper and leave to cool in refrigerator for 10 minutes. You could also do in advance and leave longer.
  • Soak rice paper sheets in warm water a few minutes until soft.
  • Place mixture evenly in middle of rice paper sheets using a fork so any excess liquid is left behind.
  • Wrap by folding end closing and furthest away from you inwards, and then wrap around the outside pieces to form a roll.
  • Lightly pour a little left-over sauce over the top and serve.

Nutrition Facts : Calories 187.9, Fat 9.1, SaturatedFat 1.6, Cholesterol 23, Sodium 2054, Carbohydrate 5, Fiber 1.8, Sugar 2.2, Protein 22

SALMON BEAN WRAPS



Salmon Bean Wraps image

Here's a healthy wrap low in saturated fat and full of the wonderful nutrients in avocado, black beans and smoked salmon. It's super easy and perfect for a quick lunch. -Jess Apfe, Berkeley, California

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 2 servings.

Number Of Ingredients 11

1/4 cup cubed avocado
3/4 cup canned black beans, rinsed and drained
1/4 cup finely chopped tomato
3 tablespoons minced fresh cilantro
3 tablespoons fat-free sour cream
2 tablespoons finely chopped red onion
1-1/2 teaspoons lemon juice
1/4 teaspoon pepper
2 whole wheat tortillas (8 inches), room temperature
2 ounces flaked smoked salmon fillets
1 cup shredded lettuce

Steps:

  • In a large bowl, mash avocado. Stir in the beans, tomato, cilantro, sour cream, red onion, lemon juice and pepper. Cover and refrigerate for at least 30 minutes., Spread 3/4 cup over each tortilla. Top with salmon and lettuce; roll up and secure with toothpicks.

Nutrition Facts : Calories 315 calories, Fat 7g fat (1g saturated fat), Cholesterol 10mg cholesterol, Sodium 603mg sodium, Carbohydrate 44g carbohydrate (5g sugars, Fiber 8g fiber), Protein 16g protein. Diabetic Exchanges

GRILLED SALMON SALSA WRAPS



Grilled Salmon Salsa Wraps image

Make and share this Grilled Salmon Salsa Wraps recipe from Food.com.

Provided by gailanng

Categories     Lunch/Snacks

Time 31m

Yield 4 serving(s)

Number Of Ingredients 15

1/2 cup sour cream
2 tablespoons fresh lime juice
1/2 teaspoon cumin seed, toasted and ground (McCormick carries toasted cumin)
1 dried chipotle pepper, rehydrated and minced (or squeezed of extra liquid if canned)
salt and pepper
1 cup ripe tomatoes, cored and diced
1 cup red onion, peeled and diced
3/4 cup red bell pepper, seeded and diced
3/4 cup green bell pepper, seeded and diced
2 tablespoons cilantro, chopped
2 tablespoons fresh lime juice
1/2 lb boneless salmon fillet
1 tablespoon canola oil or 1 tablespoon vegetable oil
salt & freshly ground black pepper
4 (6 inch) flour tortillas

Steps:

  • For the limed sour cream: Combine all ingredients in a small mixing bowl and stir thoroughly. (The limed sour cream will keep in the refrigerator for about a week in an airtight container.).
  • For the salmon wraps: Combine tomato, onion, red and green peppers, cilantro and lime juice in a bowl and mix well; set aside.
  • Lightly coat salmon with oil and season generously with salt and pepper.
  • Grill fish, skin side up over hot fire until well-seared on bottom, about 2-3 minutes. Turn and grill just until fish is warmed through, but dark pink and creamy inside, 2-3 minutes longer. Remove skin and cool slightly (it will peel off easily).
  • Working over the bowl of salsa, use your fingers to break fish into chunks. Combine with salsa and gently fold inches Adjust seasoning with salt, pepper and lime juice.
  • Grill each tortilla, flipping until warm and ever-so-slightly browned.
  • Spoon 1/4 cup salmon salsa and 1 tablespoon Limed Sour Cream down the center of 1 tortilla. Fold one end in, and roll up tightly. Cut in half and serve immediately.

Nutrition Facts : Calories 332.9, Fat 15.3, SaturatedFat 4.9, Cholesterol 41, Sodium 339.5, Carbohydrate 32.3, Fiber 3.7, Sugar 6.8, Protein 17.2

SMOKEY SALMON LETTUCE WRAPS



Smokey Salmon Lettuce Wraps image

Provided by Cooking Channel

Time 5m

Yield 1 serving

Number Of Ingredients 7

3 medium-large leaves romaine lettuce
1 tablespoon fat-free cream cheese
1/4 teaspoon salt-free lemon pepper seasoning
2 ounces lox-style smoked salmon
1/4 cup finely chopped red onion
1 small seedless cucumber, thinly sliced
2 tablespoons sun-dried tomatoes packed in oil, drained and sliced

Steps:

  • Lay lettuce leaves on a plate and evenly spread the insides with cream cheese, 1 teaspoon each. Sprinkle with lemon pepper seasoning and top with smoked salmon.
  • Top the salmon with onion. Equally distribute cucumber slices among the lettuce leaves. Evenly top with sun-dried tomatoes.
  • Wrap 'em up and devour!

SKINNY LEMONY ASPARAGUS AND SMOKED SALMON WRAPS



Skinny Lemony Asparagus and Smoked Salmon Wraps image

77% less sat fat • 11g more fiber than the original recipe. You only need a couple ounces of smoked salmon per serving to get tasty results. Both flaky, hot smoked (our first choice) and cold-smoked, lox-style salmon will work.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 30m

Yield 4

Number Of Ingredients 9

8 ounces fresh asparagus spears
1/2 tub (8 oz) light cream cheese (Neufchâtel)
2 teaspoons finely shredded lemon peel
2 tablespoons lemon juice
1/8 teaspoon cayenne pepper
8 ounces smoked salmon, coarsely flaked and skin and bones removed
1/4 cup snipped fresh basil or 2 teaspoons dried basil, crushed
4 7- to 8-inch whole wheat flour tortillas
1 medium red sweet pepper, cut into thin bite-size strips

Steps:

  • Snap off and discard woody bases from fresh asparagus. In a covered large saucepan, cook asparagus spears in a small amount of lightly salted boiling water for 3 to 5 minutes or until crisp-tender. Drain and plunge into ice water to cool quickly. Drain again; pat dry with paper towels.
  • In a medium bowl, stir together cream cheese, lemon peel, lemon juice, and cayenne pepper. Fold in flaked salmon and basil. Spread on tortillas. Arrange asparagus and sweet pepper strips atop salmon mixture. Roll up tortillas. If necessary, secure with toothpicks.

Nutrition Facts : Calories 270, Carbohydrate 22 g, Cholesterol 25 mg, Fat 1/2, Fiber 12 g, Protein 23 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 900 mg, Sugar 5 g, TransFat 0 g

SUCCULENT SALMON WRAPS



Succulent Salmon Wraps image

Tasty salmon tortilla wraps that will make your mouth water!

Provided by Kimberly Serr

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Baked Salmon Recipes

Time 40m

Yield 4

Number Of Ingredients 7

¾ pound salmon fillet
½ cup water
½ cup uncooked instant rice
4 (10 inch) garlic and herb flour tortillas
1 cup shredded Monterey Jack cheese
4 tablespoons diced red onion
4 tablespoons Ranch-style salad dressing

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Lay the salmon filet on a sheet of aluminum foil. Fold and seal the foil together to enclose the salmon inside. Bake in preheated oven for 30 minutes or until the salmon flakes easily with a fork.
  • While the salmon is cooking, bring the 1/2 cup of water to a boil and add the rice. Cover, remove the pan from the heat, and let sit for 5 minutes or until all the water has been absorbed.
  • Wrap the tortillas tightly in aluminum foil. During the last few minutes of the salmon's cook time, put the wrapped tortillas in the oven to warm. When the salmon is done, remove it from the foil and cut it into 4 equal pieces.
  • Remove a warm tortilla from the oven, one at a time, filling each one with a piece of salmon. Break the piece of salmon up and place it on the tortilla. Add an 1/8 cup of cooked rice, 1/4 cup of cheese, and 1 tablespoon of red onion. Drizzle 1 tablespoon of ranch dressing over the top. Wrap the tortilla up and serve warm.

Nutrition Facts : Calories 612.6 calories, Carbohydrate 52.8 g, Cholesterol 86.8 mg, Fat 29.7 g, Fiber 1.4 g, Protein 33.3 g, SaturatedFat 9.4 g, Sodium 929.5 mg, Sugar 3.2 g

SMOKED SALMON AND AVOCADO WRAPS



Smoked Salmon and Avocado Wraps image

I saw a picture of this in a magazine and was hooked, before even trying the dish. The pink of the salmon and the green lettuce and avocado look so pretty together and the flavours are just right. This is perfect for your summer picnic and so quick to make.

Provided by Sackville

Categories     One Dish Meal

Time 20m

Yield 2 serving(s)

Number Of Ingredients 9

2 8-inch flour tortillas
1 ripe avocado, peeled,stoned and sliced
50 g smoked salmon
1/2 cup arugula or 1/2 cup your favourite lettuce
1/2 cup watercress
2 tablespoons plain yogurt
2 tablespoons chopped fresh dill
1 lime, juiced
fresh ground black pepper, to taste

Steps:

  • Warm the tortillas in a dry frying pan until they puff up and brown slightly.
  • Arrange slices of smoked salmon, avocado, lettuce and watercress on the breads.
  • Grind black pepper over top, drizzle with lime juice and top with a spoonful of yogurt.
  • Sprinkle dill over the ingredients.
  • Roll up the tortillas tightly, cut in half and serve.

MEDITERRANEAN SALMON WRAPS



Mediterranean Salmon Wraps image

This recipe comes from the January '10 issue of BH&G. The recipe calls for canned salmon - or salmon in the foil pouch, but I just used leftover baked salmon. I sent it wrapped in plastic wrap for my teenage daughter's lunch, and it was a hit!

Provided by Julie F

Categories     Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 12

10 ounces salmon (canned or in the foil pouches)
1/4 cup fresh parsley, chopped
1/4 cup kalamata olive, pitted and chopped
1/4 cup red onion, fivrf
2 tablespoons extra virgin olive oil
1/2 teaspoon lemon zest
2 tablespoons fresh lemon juice
salt and pepper
12 leaves romaine lettuce, thick ribs removed
4 large whole wheat tortillas
1/2 cup roasted red pepper, sliced
1 tomatoes, halved and sliced

Steps:

  • In medium bowl combine salmon, parsley, olives, onion, oil, lemon peel and lemon juice. Season with salt and pepper.
  • To make each sandwich, place 3 lettuce leaves on each tortilla. Top each with a quarter of the salmon salad, top with a few red pepper slices and tomato slices. Fold the tortilla about an inch over each end of the filling, then roll up.

Nutrition Facts : Calories 170.8, Fat 10.3, SaturatedFat 1.5, Cholesterol 36.8, Sodium 365.9, Carbohydrate 4.9, Fiber 1.6, Sugar 1.7, Protein 15.1

LEMONY SALMON & LETTUCE WRAPS



Lemony salmon & lettuce wraps image

Using canned salmon, lettuce and some seasoning you can create this simple, healthy lunch. Low-fat, low-calorie and no fuss, this is the easiest lunch ever

Provided by Sara Buenfeld

Categories     Lunch

Time 10m

Number Of Ingredients 7

400g can cannellini beans , rinsed and drained
213g can wild red salmon , drained, skin and bones removed if you like
½ lemon , zested and juiced
1 spring onion , finely chopped
1 tbsp Greek yogurt
1 tbsp dill , chopped
8 large romaine lettuce leaves

Steps:

  • Mix together all the ingredients except the lettuce in a bowl.
  • Trim the chunky part of the stalk at the base of each lettuce leaf so they are easier to roll up, then place the leaves in pairs on top of each other, head to toe. Spoon on the salmon mixture, then roll up and keep in place with strips of baking parchment, which make the wraps easier to hold and eat. Pack into a container to keep the wraps from getting crushed and, if possible, chill to keep the lettuce crisp.

Nutrition Facts : Calories 334 calories, Fat 11 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 17 grams carbohydrates, Sugar 3 grams sugar, Fiber 10 grams fiber, Protein 36 grams protein, Sodium 1.3 milligram of sodium

MINI SALMON WRAPS



Mini Salmon Wraps image

In less than 30 minutes, you can make elegant smoked salmon snacks for any special gathering.

Provided by Betty Crocker Kitchens

Categories     Appetizer

Time 30m

Yield 48

Number Of Ingredients 8

2 packages (3 oz each) cream cheese, softened
2 tablespoons horseradish sauce
6 spinach, tomato or plain flour tortillas (8 to 10 inch)
1 medium cucumber, peeled and finely chopped (1 cup)
1/4 cup reduced-fat sour cream
1/4 cup chopped fresh dill weed
1/4 cup finely chopped red or yellow onion
8 oz salmon lox, cut into thin strips

Steps:

  • In small bowl, mix cream cheese and horseradish sauce. Spread cream cheese mixture evenly over tortillas.
  • In small bowl, mix cucumber, sour cream, dill weed and onion; spread over cream cheese mixture. Arrange salmon strips over cucumber mixture. Roll up tortillas tightly.
  • Cover and refrigerate wraps 10 minutes or until ready to serve. Cut each wrap into 8 pieces.

Nutrition Facts : Calories 40, Carbohydrate 3 g, Cholesterol 5 mg, Fiber 0 g, Protein 2 g, SaturatedFat 2 g, ServingSize 1 Appetizer, Sodium 75 mg

SMOKED SALMON & RICOTTA WRAPS



Smoked salmon & ricotta wraps image

fish, healthy, lunch, snack, salmon

Provided by sophie33

Time 15m

Yield Serves 4

Number Of Ingredients 5

4 tortilla wraps
4 large tablespoons of fresh sheep ricotta
rucola leaves, cleaned, about 50 to 60 gr in total
fresh basil leaves, cleaned, 3 basil leaves per wrap, torn in pieces / so 12 basil leaves for 4 wraps
smoked salmon: about 150 to 200 gr for 4 wraps

Steps:

  • Take a plate & place 1 tortilla on it. Put water on all the tortilla. Dip the rest of the excess water off with kitchen paper.
  • Place in the microwave on the highest heat for 40 seconds.
  • Take it out of the microwave. The tortilla wil not be hot.
  • Spread the ricotta all over the tortilla. Spread it out on all the sides.
  • Now, place the smoked salmon on top of the ricotta.
  • Now, on a horizontal line, place the rucola leaves on top of the salmon. Not too much because rucola is nutty & too much is too much. You want a subtile taste! So, spread the rucola evenly.
  • Then, add the 3 pieces of torn basil leaves, just above & under the horizontal line of rucola leaves, evenly spread.
  • Now, instead of rolling it up, fold the left side a bit into the middle of the tortilla & then fold the right side a bit into the middle & then roll the filled tortilla carefully up.
  • Take your rolled up tortilla & turn it over. Cut diagonal in 2.
  • 10. Take a serving plate & plate up! Put 1 half on the plate & place the other half on top!!

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