SALMON PINWHEELS
Don't be intimidated by this fancy-looking breaded-salmon pinwheel--it's quite easy to do. This technique works best when you use "center-cut" salmon fillet. If you don't have a center-cut fillet or want to simplify the preparation, leave the fillet whole, spread the mayonnaise over it, top with the breadcrumb mixture and bake. To cut down on prep time, ask your fishmonger to skin the salmon for you. Serve with garlic-rosemary roasted potatoes and wilted spinach.
Provided by EatingWell Test Kitchen
Categories Healthy Baked Salmon Recipes
Time 30m
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees F. Coat a 9-by-13-inch baking dish with cooking spray.
- Mix breadcrumbs, oil, mustard, shallot, lemon juice, capers and thyme in a small bowl until combined.
- Working with one at a time, spread each salmon strip with 1 teaspoon mayonnaise. Spread about 3 tablespoons of the breadcrumb mixture over the mayonnaise. Starting at one end, roll the salmon up tightly, tucking in any loose filling as you go. Insert a toothpick though the end to keep the pinwheel from unrolling. Place in the prepared dish. Repeat with the remaining salmon strips.
- Bake the pinwheels until just cooked through, 15 to 20 minutes. Remove the toothpicks before serving.
Nutrition Facts : Calories 257.2 calories, Carbohydrate 8.9 g, Cholesterol 67.5 mg, Fat 10.3 g, Fiber 1.1 g, Protein 29.9 g, SaturatedFat 1.9 g, Sodium 204.6 mg, Sugar 0.6 g
SALMON-AND-SPINACH ROLLS
Look for salmon fillets that are the same size. We found that 6-inch-long fillets work well, leaving the perfect amount of phyllo to wrap the fish on all sides.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes Bread Recipes
Time 40m
Number Of Ingredients 7
Steps:
- Preheat oven to 425 degrees. In a small bowl, combine spinach, cream cheese, and garlic and season with salt and pepper.
- Lay 1 sheet phyllo on a work surface and lightly brush with butter. (Keep extra phyllo covered while you work.) Stack 2 more sheets on top, brushing each with butter. Cut stack in half crosswise. Repeat with remaining 3 sheets phyllo and more butter to make 4 stacks total.
- Season salmon with salt and pepper, then place 1 fillet in center of each stack and top with spinach mixture. Fold 2 opposite sides of each stack over spinach mixture and tuck other 2 sides beneath to form a packet. Brush tops and sides with butter. Bake packets on a parchment-lined baking sheet until golden brown, about 10 minutes.
Nutrition Facts : Calories 500 g, Fat 29 g, Fiber 3 g, Protein 40 g, SaturatedFat 13 g
SPINACH SALMON ROLL
This looks so elegant; everyone will be so impressed by this dish but it is easy! You use puff pastry dough and anyone can make this and it is so delicious.
Provided by scancan
Categories Lactose Free
Time 45m
Yield 6-8 serving(s)
Number Of Ingredients 17
Steps:
- Spread two cloves crushed garlic on salmon fillet and allow to marinate for several hours.
- Mix spinach, bread crumbs, egg, remaining garlic, and spices.
- Roll out pastry dough until very thin and place fillet in center of the dough.
- Spread mustard on fish.
- Spread spinach mixture on fish.
- Wrap dough around fish.
- Place dough packet seam side down, onto cookie sheet. Brush with an eggwhite and sprinkle with sesame seeds.
- Make incisions on top of dough at 3/4" intervals.
- Bake at 375 for 30 minutes or until dough is nicely browned.
- Cut into slices.
- Serve warm with tartar sauce.
Nutrition Facts : Calories 636.2, Fat 43.3, SaturatedFat 9.7, Cholesterol 45.4, Sodium 917.3, Carbohydrate 54.5, Fiber 2.9, Sugar 8.8, Protein 9.5
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