SALMON RUSHDIE DINNER
Make and share this Salmon Rushdie Dinner recipe from Food.com.
Provided by rich.s.loomis
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a baking dish, combine the oil, lemon juice, salt, pepper, flaxseed, and garlic.
- Add the fish, coat it well, cover it, and refrigerate for 15 minutes.
- Preheat your oven to 450 degrees F.
- Line a baking sheet with foil and coat it with cooking spray. Remove the fish from the marinade and place the fish skin-side down on the baking sheet.
- Bake for 9 to 12 minutes. Serve with rice and a green vegetable.
- Makes 4 servings Per serving: 433 calories, 42 g protein, 19 g carbohydrates, 20 g fat (3 g saturated), 3 g fiber, 252 mg sodium.
Nutrition Facts : Calories 340, Fat 13.8, SaturatedFat 2, Cholesterol 87.5, Sodium 260.9, Carbohydrate 16.7, Fiber 1.8, Sugar 0.5, Protein 35.7
EASY SALMON DINNER RECIPE BY TASTY
It's hard to find a dinner that's easy, healthy, AND delicious, so this one-pan, flavor-packed easy salmon recipe is one you'll want to hold on to. Add salmon filets, asparagus, and chopped potatoes to a parchment-lined sheet pan before drizzling with olive oil. The salmon gets glazed with a marinade of honey, garlic, and herbs before being topped with fresh thyme and lemon slices. The result is a beautiful meal for two that'll make you feel the most adult you've ever felt.
Provided by Pierce Abernathy
Categories Lunch
Yield 2 servings
Number Of Ingredients 15
Steps:
- Preheat oven to 400˚F (200˚C)
- Add potatoes to a parchment paper-lined baking sheet.
- Season with olive oil, thyme, salt, and pepper.
- Bake for 20 minutes.
- To prepare salmon marinade, combine lemon juice, garlic, onion powder, paprika, thyme, parsley, and honey, and stir until evenly combined.
- On the same baking tray, push the potatoes to one side of the tray and add salmon and asparagus.
- Season the salmon and asparagus with olive oil, salt, and pepper. Brush the marinade on the salmon.
- Top salmon with lemon slices and thyme springs.
- Bake for 12-14 minutes or until salmon is cooked.
- Enjoy!
Nutrition Facts : Calories 689 calories, Carbohydrate 75 grams, Fat 30 grams, Fiber 7 grams, Protein 30 grams, Sugar 25 grams
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love