Best Salmon Fillets With Dill Couscous And Spicy Kale Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SALMON FILLETS WITH DILL COUSCOUS & SPICY KALE



Salmon Fillets with Dill Couscous & Spicy Kale image

Categories     Sauce     Side     Salmon     Kale     Dill     Simmer     Boil

Yield serves 4

Number Of Ingredients 15

3 tablespoons EVOO (extra-virgin olive oil)
1 red onion, chopped
1/2 teaspoon crushed red pepper flakes
1 bunch of kale, stemmed and chopped, 1/2 to 2/3 pound
Salt and pepper
Freshly grated nutmeg
2 1/4 cups chicken stock
3 to 4 radishes, thinly sliced
1 lemon
4 skinless salmon fillets
1 tablespoon Old Bay seafood seasoning
1 tablespoon butter
1 1/4 cups couscous
1/4 cup chopped fresh dill
1/4 seedless cucumber, cut into 1/4-inch dice

Steps:

  • Heat 2 tablespoons of the EVOO in a skillet with a lid over medium to medium-high heat. Add the onions and cook for 3 to 4 minutes. Add the red pepper flakes, wilt in the kale, and season with salt, pepper, and nutmeg. Pour in 1 cup of the stock, cover, and simmer for 10 to 12 minutes. Then uncover, add the radishes, and sprinkle with the juice of 1/2 lemon.
  • While the kale cooks, heat the remaining tablespoon of EVOO in a skillet over medium-high heat. Season the salmon with Old Bay. Cook for 2 to 3 minutes on each side for pink centers and 2 minutes longer on each side for opaque fish. Douse the fish with the juice of the remaining 1/2 lemon.
  • While the salmon cooks, bring the remaining 1 1/4 cups of stock and the butter to a boil in a rice or sauce pot with a lid. Once it is boiling, stir in the couscous and dill. Turn off the heat, cover, and let stand for 5 minutes. Fluff with a fork.
  • Serve the salmon on a bed of spicy kale and couscous. Garnish the dill couscous with the chopped cucumber.

SALMON FILLETS WITH DILL COUSCOUS AND SPICY KALE



Salmon Fillets With Dill Couscous and Spicy Kale image

Make and share this Salmon Fillets With Dill Couscous and Spicy Kale recipe from Food.com.

Provided by threeovens

Categories     Greens

Time 25m

Yield 4 serving(s)

Number Of Ingredients 15

3 tablespoons olive oil
1 red onion, chopped
1/2 lb kale, stemmed and chopped (about 1 bunch)
1/2 teaspoon crushed red pepper flakes
salt & freshly ground black pepper
nutmeg, freshly grated
2 1/4 cups chicken stock
4 radishes, sliced thin
1 lemon, juiced
2 lbs salmon fillets, cut into 4 equal pieces
1 tablespoon Old Bay Seasoning
1 tablespoon butter
1 1/4 cups couscous
1/4 cup fresh dill, chopped
1/4 English cucumber, cut into 1/4 inch dice

Steps:

  • In a large skillet, heat 2 tablespoons oil over medium high heat and cook onion for 4 minutes; add kale, crushed red pepper flakes, season with salt and pepper, and a few pinches of freshly grated nutmeg.
  • Add chicken stock, cover, reduce heat, and simmer 10 minutes.
  • Uncover and stir in radish and half the lemon juice.
  • Meanwhile, in another skillet, heat remaining tablespoon of oil over medium high heat.
  • Season salmon with Old Bay Seasoning and cook in second skillet, turning once, until cooked through, about 5 minutes; sprinkle with half the lemon juice.
  • In a medium saucepan, combine 1 1/4 cup chicken stock, butter, 1/2 teaspoon salt, cover and bring to a boil.
  • Stir in couscous and dill, remove from heat, cover and let stand 5 minutes; fluff with fork.
  • Serve salmon on top of kale with couscous on the side; top salmon with cucumber.

Nutrition Facts : Calories 680.1, Fat 23.4, SaturatedFat 5.1, Cholesterol 129.9, Sodium 400.1, Carbohydrate 58.9, Fiber 5.7, Sugar 3.8, Protein 58.3

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #healthy     #main-dish     #seafood     #vegetables     #salmon     #fish     #dietary     #low-sodium     #low-cholesterol     #low-saturated-fat     #low-calorie     #low-carb     #healthy-2     #low-in-something     #saltwater-fish     #greens

Related Topics