Best Salmon Fillet With Spinach Ricotta And Feta Whole Foods Recipes

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SPINACH SALMON ROAST WITH FETA AND RICOTTA



Spinach Salmon Roast With Feta and Ricotta image

A recipe recently published from our Whole Foods Market. Have not tried it yet, posting it for safe keeping.

Provided by mermaidmagic

Categories     Very Low Carbs

Time 35m

Yield 6 serving(s)

Number Of Ingredients 11

1 (2 lb) salmon fillets, center cut with skin removed
1 cup ricotta cheese
1 cup crumbled feta
white pepper, to taste
salt, to taste
1 tablespoon Dijon mustard
1 cup packed baby spinach leaves, divided
extra virgin olive oil
fresh ground black pepper, to taste
fresh dill, to garnish
fresh oregano (to garnish)

Steps:

  • Preheat oven to 450°F.
  • Slice the salmon through the center almost to the other end so the salmon will lay open flat in one large piece.
  • Turn salmon over so gray underside is turned up.
  • Set aside.
  • In a bowl, combine the ricotta cheese and feta, mashing and stirring with a fork until well blended.
  • Season to taste with white pepper and salt.
  • Spread the salmon filet with the mustard.
  • Lay 1/2 cup of the spinach over the mustard.
  • Evenly spread the cheese mixture on top of the spinach.
  • Top with the remaining spinach leaves.
  • Gently roll the salmon up and secure with cooking twine.
  • Place salmon in a baking dish coated with olive oil.
  • Brush the top and sides of the fish with olive oil.
  • Sprinkle additional salt and black pepper, to taste, over the fish.
  • Top with fresh dill and fresh oregano as a garnish.
  • Bake at 450°F for 15 to 20 minutes, or until fish is just cooked through.
  • To serve, slice carefully with a sharp, serrated knife.

Nutrition Facts : Calories 316, Fat 16, SaturatedFat 8, Cholesterol 122, Sodium 446.9, Carbohydrate 2.6, Fiber 0.2, Sugar 1.2, Protein 38.6

FETA-SPINACH SALMON ROAST



Feta-Spinach Salmon Roast image

I saw something like this being sold for outrageous amounts of money in the fish case at the local grocery store, and I thought, "I can do that!"

Provided by Food Network

Categories     main-dish

Time 30m

Yield 2 servings

Number Of Ingredients 6

3 ounces cream cheese, softened
3/4 cup crumbled feta
2 scallions, thinly sliced, including the crisp part of the green
1/2 cup fresh spinach, chopped
3/4 pound salmon fillets, cut into 2 pieces
Olive oil

Steps:

  • Preheat the oven to 350 F degrees.
  • In a bowl, combine the cream cheese and feta, mashing and stirring with a fork until well blended. Add the scallions and spinach and combine well. Spread the mixture evenly over 1 salmon fillet. (The filling will be about 3/4-inch thick.) Top with the second salmon fillet. Brush both sides with olive oil, turning over carefully with a spatula, and place on a shallow baking pan. Bake for 20 minutes; test for doneness with a toothpick. To serve, slice carefully with a sharp, serrated knife.

Nutrition Facts : Calories 729 calorie, Fat 59 grams, SaturatedFat 24 grams, Carbohydrate 6 grams

RICOTTA, FETA AND SPINACH STUFFED SALMON



Ricotta, Feta and Spinach Stuffed Salmon image

Delicious Salmon dish with a great creamy stuffing. I usually serve with a mixed salad and a tomato basil rice.

Provided by katdi

Categories     One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

1 1/2 lbs salmon fillets
200 g ricotta cheese
125 g feta cheese
1 teaspoon ground pepper
1 cup spinach
1/4-1/3 cup fat-free Miracle Whip
1/2 lemon, juice of

Steps:

  • Butterfly salmon fillet by inserting knife into side of fillet and running it lengthwise to cut salmon open like a bun making sure not to cut all the way through(salmon should remain in one piece).
  • In small bowl mix cheeses and pepper till smooth. Spread on one half of salmon. Layer spinach on top of cheese mixture and fold t op half of fillet over filling.
  • Spoon miracle whip on top of fillet and squeeze lemon juice over top.
  • Bake at 375F in a greased and covered casserole dish for 15-20 minutes until fish is cooked through and flakes easily with a fork.

FETA-SPINACH STUFFED SALMON



Feta-Spinach Stuffed Salmon image

Simple, quick and delicious recipe. High protein. Love serving it with green beans and a baked potato for a special meal.

Provided by ImpoverishedBlonde

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Baked Salmon Recipes

Time 40m

Yield 2

Number Of Ingredients 7

cooking spray
½ (8 ounce) package cream cheese, softened
1 (4 ounce) package crumbled feta cheese, or to taste
⅓ cup frozen chopped spinach - thawed, drained, and squeezed dry
2 stalks scallions, white and green parts, thinly sliced
1 (3/4 pound) boneless salmon fillet
1 tablespoon olive oil, or as needed

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Coat a large baking dish with cooking spray.
  • Combine cream cheese, feta cheese, spinach, and scallions in a small mixing bowl. Mash ingredients until well blended.
  • Cut salmon fillet into 2 equal pieces. Brush the top of one piece with olive oil and place oiled side down in the prepared baking dish. Spread filling evenly over top; it will be about 3/4 inch thick. Place the second piece of salmon on the filling and brush the top with olive oil.
  • Bake in the preheated oven until fish flakes evenly with a fork and filling is hot, 20 to 30 minutes. The time will depend on the size and weight of salmon used; check progress at 20 minutes to determine if additional baking time is needed.
  • Remove from the oven and slice into 2 pieces to serve.

Nutrition Facts : Calories 601.5 calories, Carbohydrate 6 g, Cholesterol 185 mg, Fat 44.2 g, Fiber 1.1 g, Protein 44.7 g, SaturatedFat 23.1 g, Sodium 895.2 mg, Sugar 2.9 g

SALMON WITH FETA, RICOTTA AND SPINACH STUFFING



Salmon with Feta, Ricotta and Spinach stuffing image

You've seen these in the stores, stuffed with all kinds of goodness. I'm a big fan, but wanted to reduce the calories and create my own. If you love cheese and salmon, you will love the combination of flavors in this recipe. I like to serve it with a light salad dressed with my own lemon-mustard vinaigrette. Fabulous combination...

Provided by Darci Juris

Categories     Fish

Time 35m

Number Of Ingredients 8

2 thick salmon filets, skin removed
1/2 c reduced fat feta cheese crumbles
1 c lowfat ricotta cheese
1 c fresh spinach, chopped
1 egg, beaten
1 tsp garlic powder
1/2 tsp pepper
1 small lemon

Steps:

  • 1. Preheat oven to 350 degrees. Grease a small baking dish (9x9 or equivalent).
  • 2. Rinse and pat dry the salmon filets. Cut a slit a little more than 3/4 of the way down the length of the filet....like you are making a letter "V". Place the filet in the baking dish, forming a circle (as best you can). You will place the stuffing in the center.
  • 3. In a medium bowl, combine the feta, ricotta, spinach, egg and seasonings. Mix well.
  • 4. Spoon half the mixture into each filet. Squeeze half the lemon juice over each filet.
  • 5. Bake for 15-20 minutes. Serve.

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