SALMON AND AVOCADO RICE BALLS
Make and share this Salmon and Avocado Rice Balls recipe from Food.com.
Provided by Sonya01
Categories Lunch/Snacks
Time 1h35m
Yield 16 balls
Number Of Ingredients 9
Steps:
- Place rice and 2 cups of cold water in a medium saucepan. Bring to the boil over medium heat. Reduce heat to low. Simmer, covered, for 15 minutes or until rice is just tender. Remove pan from the heat. Set aside, covered, for 10 minutes.
- Add sushi seasoning to rice. Using a fork, gently fold through rice. Spread rice mixture over a large tray lined with baking paper. Set aside for 1 hour or until rice has cooled.
- Mash avocado and lemon juice together in a bowl. Using damp hands, divide rice into 16 equal portions. Place on a large board lined with baking paper. Using fingertips, press each rice portion into a 1cm-thick round.
- Spoon 1 teaspoon of avocado mixture in the centre of each round. Divide carrot, cucumber and salmon between rounds. Fold rice mixture around filling to form a ball. Roll balls in sesame seeds. Place on a large tray. Cover and refrigerate for 1 hour. Serve with soy sauce.
Nutrition Facts : Calories 139.1, Fat 4.5, SaturatedFat 0.7, Cholesterol 0.7, Sodium 28.8, Carbohydrate 21.7, Fiber 2.1, Sugar 0.2, Protein 3.5
SALMON AND RICE BALLS
This is something my mom used to make when I was growing up. It's easy, inexpensive and filling! I always make sure my canned salmon is wild caught for a healthier fish. I also like to leave the bones in for the calcium - just crush them up between your fingers (they are really soft) as you come across them when you are mixing everything with your hands. This is a nice recipe to have children help out with and they love to get their hands messy and be able to eat what they made for dinner.
Provided by Noeller67
Categories Fish Cakes
Time 1h20m
Yield 8
Number Of Ingredients 9
Steps:
- Bring the rice and 1/2 cup water to a boil in a saucepan over high heat. Reduce heat to medium-low, and cover; simmer until the rice is tender and the liquid has been absorbed, 20 to 25 minutes. Fluff with fork, and allow to cool.
- Preheat oven to 350 degrees F (175 degrees C). Spray an 11 x 9 baking pan with cooking spray.
- Remove the skin from the salmon (and bones if you prefer). Combine salmon, optional carrots, onions, eggs, cooled rice, and salt and pepper in a large bowl. Mix well with your hands. Form into 8 (tennis ball sized) balls, using about 3/4 cup salmon mixture per portion. Arrange balls in the prepared pan, allowing room for them to expand. Mix the soup and 1/2 cup water together in a small bowl; pour over the salmon balls. Cover with foil.
- Bake in the preheated oven for 1 hour. Allow salmon balls to rest for a few minutes before serving.
Nutrition Facts : Calories 266.6 calories, Carbohydrate 13 g, Cholesterol 86.3 mg, Fat 11 g, Fiber 0.4 g, Protein 27 g, SaturatedFat 2.5 g, Sodium 639.4 mg, Sugar 1.2 g
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