Best Salad Of Cherry Tomatoes And Hearts Of Palm Recipes

TOMATO, ONION AND HEARTS OF PALM SALAD

Tomato, Onion and Hearts of Palm Salad image

Provided by Liza Davies

Categories Salad Onion Tomato Side No-Cook Picnic Vegetarian Quick & Easy Low/No Sugar Fall Summer Healthy Vegan Bon Appétit New Jersey

Yield Serves 4 to 6

Number Of Ingredients 6

Ingredients

1/4 cup olive oil
3 tablespoons chopped fresh basil or 2 teaspoons dried
2 tablespoons white wine vinegar
1 pound plum tomatoes, cut into wedges
1 14-ounce can hearts of palm, drained, cut crosswise into 1-inch pieces
1 medium onion, thinly sliced

Steps:

Whisk oil, basil and vinegar in medium bowl to blend. Add remaining ingredients and toss to blend. Season to taste with salt and pepper. Let salad stand at room temperature at least 30 minutes and up to 2 hours.

HEARTS OF PALM WITH CHERRY TOMATOES SALAD

Hearts of Palm With Cherry Tomatoes Salad image

This one has less ingredients then the others I saw on here, but tasty none the less. Prep time doesn't include chilling time.

Provided by Ceezie

Categories Low Protein

Time 15m

Yield 8 serving(s)

Number Of Ingredients 10

Ingredients

14 ounces hearts of palm, pieces drained
1/2 medium red onion, thinly sliced
1 pint small tomatoes, halved
2 tablespoons fresh basil, thinly sliced
1 tablespoon white vinegar
1 tablespoon water
2 tablespoons olive oil
1/4 teaspoon salt
1/4 teaspoon pepper
1 small garlic clove, minced

Steps:

In a medium bowl combine heart of palm, onion, tomatoes and basil. In a small bowl whisk together vinegar, water, oil, salt, pepper and garlic. Pour this over the tomato mixture and toss.
Refrigerate 1-4 hours before serving. Stir and serve.

Nutrition Facts : Calories 55.8, Fat 3.8, SaturatedFat 0.6, Sodium 286.9, Carbohydrate 4.9, Fiber 1.9, Sugar 1.5, Protein 1.8

HEARTS OF PALM, CORN, CHERRY TOMATOES AND AVOCADO SALAD WITH GREEN ONION-COCONUT DRESSING

Hearts of Palm, Corn, Cherry Tomatoes and Avocado Salad with Green Onion-Coconut Dressing image

Provided by Food Network

Categories side-dish

Time 30m

Yield 4 servings

Number Of Ingredients 17

Ingredients

1 bunch green onions (green part only)
1 (14 ounce) can coconut milk
1/4 cup unsweetened shredded coconut (desiccated)
1/2 cup lime juice
1 egg
1/3 teaspoon cayenne pepper
2 shallots
2 cloves garlic, chopped to 1 teaspoon
1 tablespoon honey
1 1/2 cup olive oil
Salt and pepper
1 (12.5 ounce) can hearts of palm, cut in 1/2-inch slices
1 cup corn kernels blanched
1 pint cherry tomatoes, halved
1 avocado, peeled, pitted and cut in medium dice
1 pound baby lettuce
1/4 bunch cilantro sprigs, for garnish

Steps:

Place all the ingredients for the dressing, except oil, salt and pepper, into blender or food processor and puree. Slowly drizzle in oil until thick and creamy. Season, to taste. Toss salad ingredients together, and garnish with cilantro sprigs.

SALAD OF CHERRY TOMATOES AND HEARTS OF PALM

Salad of Cherry Tomatoes And Hearts of Palm image

Provided by Florence Fabricant

Categories easy, quick, salads and dressings

Time 20m

Yield 4 servings

Number Of Ingredients 8

Ingredients

1 basket ripe cherry tomatoes, stems removed
1 can hearts of palm, well drained
3 scallions, minced
4 very small heads Bibb lettuce
3 tablespoons white wine vinegar
1 teaspoon Dijon mustard
4 tablespoons extra-virgin olive oil
Salt and freshly ground black pepper

Steps:

Quarter the cherry tomatoes and place in a bowl. Drain hearts of palm and slice one-half-inch thick and mix them with the tomatoes. Fold in the scallions.
Rinse and dry the lettuce. Tear out the center leaves, leaving a shell of leaves attached at the bottom. Shred the leaves that were removed and mix them with the tomatoes and hearts of palm.
Beat the vinegar and mustard together. Add the oil, beating until smooth. Season to taste with salt and pepper. Fold the dressing into the tomato mixture and pile the mixture into the lettuce shells.

Nutrition Facts : @context http, Calories 163, UnsaturatedFat 12 grams, Carbohydrate 7 grams, Fat 14 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 2 grams, Sodium 540 milligrams, Sugar 2 grams, TransFat 0 grams