Best Rub Tenderizer For London Broil Recipes

TENDER LONDON BROIL

Tender London Broil image

Make and share this Tender London Broil recipe from Food.com.

Provided by Rita1652

Categories Onions

Time 26m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

2 lbs london broil beef
1/2 teaspoon pepper
1/2 teaspoon adolphs meat tenderizer
1/2 teaspoon Lawry's Seasoned Salt
1/2 teaspoon garlic powder
1/3 cup ketchup
2 tablespoons Worcestershire sauce
2 tablespoons soy sauce
1 teaspoon grated ginger
1 tablespoon grated onion
2 cloves garlic, minced

Steps:

Take meat and score not all the way through, slice across and then across again to make criss cross pattern.
Rub meat with dry rub.
Place all marinade ingredients it storage bags toss add meat.
Refrigerate over night.
Heat grill to medium high.
Place meat on hot grill for 4 minutes then turn 1/4 turn for 4 more minutes.
Then flip and cook for 4 minutes turn 1/4 turn for 4 more minutes.
Remove from heat let sit for 10 minutes.
Slice against the grain very thinly.

Nutrition Facts : Calories 389.7, Fat 16.4, SaturatedFat 6.8, Cholesterol 147.4, Sodium 931.9, Carbohydrate 8.7, Fiber 0.4, Sugar 5.7, Protein 49.7

DRY RUBBED LONDON BROIL

Dry Rubbed London Broil image

Provided by Dave Lieberman

Categories main-dish

Time 23m

Yield 4 to 6 servings

Number Of Ingredients 9

Ingredients

One 2-pound London broil
2 tablespoons olive oil
1 recipe Dave's Rub, recipe follows
2 tablespoons chili powder
1 tablespoon dried oregano
1 tablespoon sweet paprika
2 teaspoons garlic powder
4 pinches salt
15 grinds black pepper

Steps:

Rub London broil with olive oil and then coat generously with the dry rub. Let stand for about 15 minutes at room temperature.
Preheat a grill pan over medium-high heat.
Place meat on grill and grill for about 5 minutes on each side for medium-rare. Remove from heat and let rest for 5 to 10 minutes before slicing on the bias.
Mix all ingredients together thoroughly in a small bowl.

Nutrition Facts : Calories 354 calorie, Fat 15 grams, SaturatedFat 5 grams, Cholesterol 75 milligrams, Sodium 265 milligrams, Carbohydrate 2 grams, Fiber 1 grams, Protein 49 grams, Sugar 0 grams

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