Best Rosemary Skewered Chicken With Orange Glaze The Biggest Loser Recipes
ORANGE-GLAZED CHICKEN WITH ROSEMARY
Orange juice and rosemary add wonderful flavor to this easy skillet chicken dish.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- In 12-inch nonstick skillet, heat oil over medium-high heat. Add chicken; cook 3 to 5 minutes, turning once, until browned on both sides.
- Add orange juice and 1/2 cup of the chicken broth to chicken in skillet; sprinkle with rosemary and pepper. Cover; reduce heat to medium. Cook 12 to 15 minutes or until chicken is no longer pink in center. Place chicken on serving platter.
- Add remaining 1/4 cup chicken broth and mustard to skillet; increase heat to high. Heat to boiling. Boil 4 to 5 minutes, stirring frequently, until mixture is glaze consistency. Stir in orange slices; cook 1 to 2 minutes, stirring constantly, just until heated.
- Spoon glaze over chicken on platter. If desired, garnish with fresh rosemary sprigs.
Nutrition Facts : Calories 210, Carbohydrate 6 g, Cholesterol 80 mg, Fat 1, Fiber 1 g, Protein 31 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 240 mg, Sugar 4 g, TransFat 0 g
MORG KEBAB (IRANIAN SKEWERED CHICKEN)
There are times when you just want to keep it simple: to use fewer ingredients but still to produce a sensational result. This is a simple but delicious recipe for chicken kebabs. For the best results, the recipe recommends cooking the kebabs over glowing coals but concedes that the kebabs can be cooked on a preheated grill. I found this recipe in 'The Best of Lebanese and Middle Eastern Cooking', and I'm posting it here for the 2005 Zaar World Tour. The preparation and cooking times below do not include the 2 hours suggested minimum time for marinating.
Provided by bluemoon downunder
Categories Chicken
Time 10m
Yield 6 serving(s)
Number Of Ingredients 4
Steps:
- Keeping the pieces large, remove as much meat as possible from the joints and cut it into pieces.
- Combine the onion and lemon juice in a bowl, add the chicken and marinate for at least 2 hours.
- Drain and combine the butter or ghee with the marinade.
- Thread the meat onto lightly greased skeweres and cook over glowing coals or - on a preheated grill - for 5 minutes or until the meat is tender.
- Baste with the marinade and turn once.
- Serve with melted butter, and Borani Esfanaj (Iranian Spinach Salad) and Chilau (Iranian Rice) (posted separately).
Nutrition Facts : Calories 443.6, Fat 32.9, SaturatedFat 12.8, Cholesterol 139.7, Sodium 108.6, Carbohydrate 7.6, Fiber 0.9, Sugar 2.9, Protein 28.9
ROSEMARY SKEWERED POTATOES
Created this recipe for Father's day. Smells really great cooking on the grill. Try to use longer rosemary sprigs for skewering. You could use wooden or metal skewers if you like.
Provided by Lorianne1
Categories Potato
Time 40m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- boil new potatoes 15 minutes, until tender.
- Cut potatoes in half and toss with olive oil, chopped rosemary, salt, and pepper.
- Remove most of rosemary from sprigs leaving a little at tip.
- Skewer potatoes on rosemary sprigs, cut side down.
- Place potatoes on medium-hot grill, cut side down, and grill 5-6 minutes or until browned.
Nutrition Facts : Calories 147.8, Fat 6.9, SaturatedFat 1, Sodium 7.1, Carbohydrate 19.9, Fiber 2.6, Sugar 0.9, Protein 2.3
PARMESAN ROASTED CAULIFLOWER
This recipe is from the Biggest Loser Cookbook and is a great way to have cauliflower. It's a little peppery, so if you don't like pepper you may want to adjust the amount used. We have served this to guests and everyone loved it. Quick, easy, healthy. This recipe is for one serving but is easily multiplied.
Provided by JackieGK
Categories Cauliflower
Time 10m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- In a bowl, combine all ingredients except olive oil. Toss. Drizzle on the oil. Toss.
- Put mixture into a small nonstick dish.
- Place into a 425°F preheated oven. Bake for 15 - 17 minutes; stir once. You want it to be lightly browned and tender. Serve.
Nutrition Facts : Calories 86.8, Fat 5, SaturatedFat 0.7, Sodium 52.4, Carbohydrate 9.5, Fiber 3.7, Sugar 3.3, Protein 3.5
ROSEMARY SKEWERED CHICKEN WITH ORANGE GLAZE - THE BIGGEST LOSER
Saw this on The Biggest Loser last night and it looked amazing and something healthy to eat on Super Bowl Sunday. The recipe was created by Chef Curtis Stone.
Provided by Pixies Kitchen
Categories Chicken Breast
Time 30m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Preheat a grill or grill pan on medium high heat.
- Place the orange juice into a small saucepan and cook over medium heat until the orange juice has the consistency of a very thin syrup.
- Add the Dijon, honey, garlic, and ginger and continue cooking over medium heat for 2 to 3 minutes.
- Remove from heat to allow flavors to meld and reserve.
- Evenly divide the cubed chicken among the rosemary sprigs and skewer the chicken onto the exposed part of the rosemary sprigs.
- Lightly brush the grill with oil and grill chicken for 1 to 2 minutes on each side or until done.
- Remove skewers from the grill to a serving plate, drizzle with the orange sauce and serve.
Nutrition Facts : Calories 120.5, Fat 1.1, SaturatedFat 0.3, Cholesterol 45.6, Sodium 80, Carbohydrate 8.1, Fiber 0.2, Sugar 6.6, Protein 18.7
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