Best Rosemary Garlic Salmon Recipes
SALMON WITH GARLIC-ROSEMARY BUTTER
High in omega-3 fatty acids with a rich flavor, salmon is a healthy choice for anyone trying to include more seafood in their diet. A hint of rosemary is the secret to making this dish stand out from the rest. -Healthy Cooking Test Kitchen
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 2 servings.
Number Of Ingredients 5
Steps:
- Place salmon skin side down on a broiler pan. Combine butter, garlic, honey and rosemary. Brush one-third of mixture over salmon. Broil 3-4 in. from the heat for 7-9 minutes or until fish flakes easily with a fork, basting occasionally with remaining butter mixture.
Nutrition Facts : Calories 229 calories, Fat 15g fat (5g saturated fat), Cholesterol 69mg cholesterol, Sodium 136mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 0 fiber), Protein 19g protein. Diabetic Exchanges
ROSEMARY GARLIC SALMON
A melt in your mouth "pocket cooked" fish with rosemary good enough to chew off the stem. I am always asked for this recipe, which I developed to serve my recent Rosemary craving.
Provided by Food Snob in Israel
Categories Lunch/Snacks
Time 25m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Place salmon filets on a large sheet of foil that is big enough to fold into a "pocket" or "envelope" around the fish when closed.
- Season the fillets with salt and pepper to taste.
- Cut garlic in thin slices and place on top of fillets.
- Drizzle honey on top of the fish.
- Place 2 sprigs rosemary on each fillet, you may choose to break them in half or at various intervals to release more flavor.
- drizzle with olive oil and a dash more salt.
- Fold up the tin foil sheets to completely seal in the fish, leaving no holes or gapes.
- Cook in a 180°C/375°F degree preheated oven on a baking sheet.
- Check for doneness after 10 minutes by gently folding open the foil (be careful, steam will escape!) and looking for "flakiness" with a fork and no translucent color. May require additional time.
- If using frozen fish, begin checking for doneness after 15-20 minutes.
- Serve hot, warm or cold.
- Can cook with potatoes or sweet potatoes prepared in the same fashion.
- Enjoy.
Nutrition Facts : Calories 586.5, Fat 31.2, SaturatedFat 4.6, Cholesterol 165.4, Sodium 214.7, Carbohydrate 10.1, Fiber 0.1, Sugar 8.7, Protein 63.7
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #for-1-or-2 #lunch #main-dish #seafood #kosher #romantic #salmon #fish #dietary #comfort-food #saltwater-fish #taste-mood #number-of-servings
You'll also love