INSTANT POT ROPA VIEJA
This classic Cuban dish is a flavorful and affordable meal the whole family will love.
Provided by Bintu Hardy
Categories Dinner Main Course
Number Of Ingredients 16
Steps:
- Set the Instant Pot to sauté and add the oil. Brown the meat on both sides, then set aside. Sauté the onion and peppers for about 5 minutes. Stir in the garlic, oregano, paprika, ground cumin, and bay leaf and switch off the heat.
- Deglaze the bottom of the Instant Pot insert with the white wine, then stir in tomato sauce and beef broth before returning the beef to the pot.
- Seal and cook at high pressure for 37 minutes. When done, allow for a natural pressure release.
- Remove the beef and shred with a fork before returning it to the Instant Pot and adding the olives and lime juice.
- Adjust seasonings as needed and serve.
Nutrition Facts : Calories 323 kcal, Carbohydrate 10 g, Protein 35 g, Fat 16 g, SaturatedFat 5 g, Cholesterol 95 mg, Sodium 824 mg, Fiber 3 g, Sugar 6 g, ServingSize 1 serving
ROPA VIEJA- PRESSURE POT
Ropa vieja or Old cloth(in English) is a Cuban dish, really good. My husband showed me how to make it. It is really easy to make.... If you do not have a pressure pot you can let it simmer for an hour... Enjoy it...
Provided by GabyMex
Categories Meat
Time 50m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat the oil.
- Season beef with pepper, cumin, salt and garlic salt.
- Brown meat and add garlic and onions.
- Add Rotel and water and chicken bouillon, let it boil.
- When it is boiling put the lit on the pressure pot and let it in there for 30 minutes.
- Serve with withe rice.
Nutrition Facts : Calories 98.8, Fat 8, SaturatedFat 1.3, Cholesterol 8.2, Sodium 939.7, Carbohydrate 4.1, Fiber 0.2, Sugar 0.4, Protein 3.4
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