ROASTED SWEET POTATO FRIES
Sweet potato fries.
Provided by sunmn
Categories Side Dish Vegetables Sweet Potatoes
Time 45m
Yield 4
Number Of Ingredients 3
Steps:
- Preheat oven to 450 degrees F (230 degrees C). Lightly grease a baking sheet and place in the oven.
- Place sweet potatoes in a large bowl. Add olive oil, salt, and pepper; toss to coat. Spread sweet potatoes onto the baking sheet.
- Bake in the preheated oven for 20 minutes. Turn the fries and continue baking until brown and crispy, about 15 minutes more.
Nutrition Facts : Calories 181.8 calories, Carbohydrate 28.6 g, Fat 6.8 g, Fiber 4.3 g, Protein 2.2 g, SaturatedFat 1 g, Sodium 178.2 mg, Sugar 5.9 g
OVEN ROASTED SWEET POTATO FRIES
I confess, I never liked sweet potatoes, but....OMG.....I absolutely love sweet potato fries!!! Sweet and Salty and Spicy all in one bite!! The combination of the spices give a rich deep taste that's delicious. These are crispy around the edges on the outside and tender on the inside, I just love these. They are so easy to make at home and are much healthier than frying. All it takes is just 2 large sweet potatoes and you have a large batch of delicious sweet potato fries that you won't be able to stop eating;). Enjoy!
Provided by Everything Tasty Ki
Categories Yam/Sweet Potato
Time 40m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat the oven to 450 degrees.
- 1. Cut the potatoes into 1/4″ thin strips, or to your desired thickness and length. Mix all other ingredients together in a large bowl and toss with the potatoes until they are evenly coated.
- 2. Transfer the potatoes to a large baking sheet covered with parchment paper. Spread the potatoes in a single layer. Try not to overcrowd or have multiple layers of fries - you want them to be roasted, not steamed.
- 3. Place in the oven and cook for 25-30 minutes, turning the fries once or twice during that time to cook evenly. May take more or less time, depending on the size and thickness you cut the fries.
- Remove once the edges slightly begin to brown and fries begin to crisp. Sprinkle course salt on top when they are hot out of the oven.
Nutrition Facts : Calories 124.2, Fat 7.1, SaturatedFat 0.9, Sodium 618.9, Carbohydrate 14.7, Fiber 2.6, Sugar 2.9, Protein 1.4
ROASTED SWEET POTATO FRIES OR ROUNDS
A nice change of pace from "regular" fries. I like dipping them in sour cream or eating them plain.
Provided by Marg CaymanDesigns
Categories Yam/Sweet Potato
Time 35m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Scrub the sweet potatoes, leave unpeeled, and cut into fries or rounds. (Trust me, rounds are much easier!).
- Combine olive oil and melted butter.
- Arrange the potato slices, not touching, in rows on a baking sheet.
- Lightly brush the potatoes with the oil mixture; being careful to not use too much or the fries get mushy.
- Roast at 450°F for 18 to 22 minutes, or until they are golden and crisp, turning them once with a spatula.
- Transfer the potatoes to paper towels to drain, sprinkle them with the salt to taste, and serve them warm.
- Note: can be sprinkled with cinnamon sugar instead of salt.
Nutrition Facts : Calories 111.2, Fat 6.3, SaturatedFat 2.3, Cholesterol 7.6, Sodium 61.2, Carbohydrate 13.1, Fiber 1.9, Sugar 2.7, Protein 1.1
ROASTED SWEET-POTATO FRIES
The cumin gives an extra kick to these baked sweet-potato wedges.
Provided by Martha Stewart
Categories Food & Cooking Appetizers Finger Food Recipes
Time 35m
Number Of Ingredients 5
Steps:
- Preheat oven to 425 degrees. Scrub potatoes under cold water; pat dry. Halve lengthwise; quarter each half lengthwise.
- On a large rimmed baking sheet, toss sweet potatoes with cumin, salt, pepper, and oil until coated. Arrange, cut sides down, in a single layer.
- Roast, turning potatoes halfway through, until tender and browned, about 30 minutes. Let cool slightly before serving.
Nutrition Facts : Calories 211 g, Fat 4 g, Fiber 5 g, Protein 2 g
ROASTED SWEET POTATO OVEN FRIES
I don't know what I like best about these sweet wedges - the way the sweet potato skins crisp and caramelize, the creamy texture of the sweet flesh, or the subtle flavors of the spices and infused oil.
Provided by Martha Rose Shulman
Categories dinner, lunch, quick, appetizer, side dish
Time 1h
Yield 4 servings
Number Of Ingredients 7
Steps:
- Place the chopped lemon grass and ginger in a mortar and pestle and add a generous pinch of kosher salt. Pound and grind until you have obtained a coarse paste. Add 1 tablespoon of the olive oil and work the ingredients together with the pestle. Scrape into a small saucepan and add the remaining olive oil. Stir together and bring to a very gentle sizzle over medium-low heat. Sizzle, shaking or swirling the pan often, for 2 minutes and turn off the heat. Allow the mixture to steep for 30 minutes. Strain into a large bowl, pressing the ginger and lemon grass against the strainer to extract all of the oil. You should have 3 tablespoons of oil. Add a little more olive oil if necessary.
- Meanwhile preheat the oven to 400 degrees. Line a baking sheet with parchment and brush the parchment with olive oil. Cut the sweet potatoes in half lengthwise. If they are very long, cut the halves in half crosswise as well. Cut each half into 4 long wedges - smaller sweet potatoes will yield 8 wedges, larger will yield 16.
- Place the sweet potato wedges in the bowl with the oil. Add the ground cumin and coriander, and salt to taste, and toss together until the wedges are thoroughly coated with oil. Place on the baking sheet in a single layer (use 2 baking sheets if necessary). Place in the oven and set the timer for 10 minutes. Turn the wedges over and roast for another 10 minutes. Turn the wedges again and roast for another 5 to 10 minutes, depending on the thickness of the wedges and how fast they are caramelizing. The wedges should be tender when pierced and there should be some caramelized bits, especially at the thin tips. Remove from the heat and allow to cool slightly before eating.
Nutrition Facts : @context http, Calories 400, UnsaturatedFat 12 grams, Carbohydrate 66 grams, Fat 14 grams, Fiber 9 grams, Protein 4 grams, SaturatedFat 2 grams, Sodium 587 milligrams, Sugar 1 gram
OVEN ROASTED SWEET POTATO FRIES
When I feel fall in the air, I start craving sweet potatoes, collards and pork. Usually the sweet potatoes are baked but today I tried oven roasted fries to go with a boston butt roast. The spices paired with the potatoes were just right for a nice sweet n salty fall side dish. Actually, I think these fries would be good any...
Provided by Diane Atherton
Categories Potatoes
Time 55m
Number Of Ingredients 9
Steps:
- 1. Preheat oven to 450 degrees.
- 2. Cut potatoes into 1/4″ thin strips, or to desired thickness. NOTE: you can peel or not peel the potatoes. Soak potatoes in ice water for 30 minutes. Drain and blot dry with paper towels.
- 3. Combine the dry ingredients in a ziploc bag. Add potatoes to bag; drizzle oil over potatoes. Seal bag and shake to coat potatoes with seasoning.
- 4. Spread the potatoes evenly on a baking sheet prepared with parchment paper. Don't overcrowd the sheet, or have multiple layers of fries.
- 5. Place in oven and bake 20-25 minutes. (May take more or less time, depending on the size of the fries.) Remove once the edges slightly begin to brown and fries begin to crisp.
- 6. For an excellent white potatoe oven fry, check out Bonnie Dare's https://www.justapinch.com/recipes/side/potatoes/best-oven-baked-fries-and-potato-wedges-2.html?p=2
OVEN-ROASTED SWEET POTATO FRIES
Healthful, spicy, side dish that even some people who don't particularly care for sweet potatoes will like.
Provided by MrsEl
Categories Yam/Sweet Potato
Time 40m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Preheat the oven to 425.
- Wash and clean potatoes.
- In a large bowl, stir together the olive oil, paprika, and cumin and set aside.
- Cut the potatoes into medium"french fries".
- Toss the potatoes in the oil and spices until well coated.
- Arrange the potatoes in a single layer on a baking sheet prepared with cooking spray or lightly oiled.
- Bake for 25 to 40 minutes, stirring occasionally, until the fries are golden and crisp.
- Sprinkle with salt to taste and serve immediately.
ROASTED SWEET POTATO FRIES
This is a wonderful recipe. its a kid and adult pleaser. Crispy on the outside and nice and soft on the inside. Every one at the table fights over these when i make them. I've had sweet potatoes fries at restaurants several times. but i tried to come up with a baked/roasted version... reduce the fat increase the taste. I like to cut up the potatoes length wise... so my fries are nice and long. also i like them to be about a 1/3 of an inch thick.
Provided by Mayas Mama
Categories Lunch/Snacks
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- preheat oven 350°F.
- place sweet potatoes on a baking tray in a single layer.
- drizzle with olive oil.
- sprinkle with montreal stake spice and salt.
- bake or 30-45 min (each oven varies a little).
- turning once.
Nutrition Facts : Calories 111.8, Fat 0.1, Sodium 71.5, Carbohydrate 26.2, Fiber 3.9, Sugar 5.4, Protein 2
ROASTED SWEET POTATO FRIES
Provided by Claire Robinson
Time 35m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Preheat the oven to 450 degrees F.
- Cut the sweet potatoes into 1/2-inch squared strips (fry shape) and put them into a large bowl.
- In a small saucepan, combine the orange juice, 1 tablespoon of oil, salt and pepper, to taste, the ground ginger and cayenne pepper. Simmer for 2 to 3 minutes, whisking until reduced to a thick consistency. Remove from the heat, pour over the sweet potatoes and toss to coat.
- Rub 2 teaspoons of remaining vegetable oil on a rimmed nonstick baking sheet or use a silicone liner and omit oil. Arrange the sweet potato strips on the prepared baking sheet and bake until brown, about 25 minutes, turning after about 10 to 12 minutes. Remove the baking sheet from the oven and transfer the potatoes to a serving dish. Eat and enjoy!
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