Best Roasted Pumpkin And Sweet Potato Pilau Recipes
ROASTED PUMPKIN AND SWEET POTATO PILAU
This sounds like it will be good, with sweet potatoes and brown rice. I might make it with couscous or quinoa as well. From cooking light. cal - 200, fat 2.5g (sat 0.4) Carb 38.8 Serve with pork chops, roasts, chicken.
Provided by MarraMamba
Categories Brown Rice
Time 1h40m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 400°F.
- Arrange pumpkin and sweet potato in an even layer on a jelly roll pan coated with cooking spray. Bake at 400 for 35 minutes or until tender and veggies just begin to brown. Stir after 18 minutes. Remove from oven and set aside.
- Heat oil in a large saucepan over medium high heat. Add onion, celery and garlic; saute 3 minutes. Add broth and remaining ingredients to onion mixture, stirring to mix. Bring to a boil. Cover, reduce heat and simmer 50 minutes until rice is done and liquid absorbed. Remove from heat, discard bay leaf. Add pumpkin mixture stir gently to combine.
ROASTED PUMPKIN AND SWEET POTATO PILAU
Steps:
- 1. Preheat oven to 400 degrees 2. Arrange pumpkin and sweet potato on cooking shheet sprayed with cooking spray. bake at 400 for 35 minutets or until just tunring brow. 3. heat oil in large saucepan over med high heat. Add onion and celery and garlic. Saute 3 minutes or until onion is tender. Add broth and remaining ingredients, stir and bring to boil. Cover reduce heat and simmer 50 minutes or until rice is done. Remove from heat, discard bay leaf. Add pumpkin mixture and stir gently to combine.
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