Best Roasted Halibut With Walnut Crust Recipes

Walnut Crusted Halibut With Honey Soy Sauce image

Provided by Megan2300

Categories < 30 Mins

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

1 1/2 cups california walnuts, toasted
4 -6 ounces alaskan halibut fillets
2 eggs, lightly beaten with
1 tablespoon water
1/4 cup flour
1 tablespoon olive oil, light
1/3 cup soy sauce
2 cups clover honey
1 pinch salt and pepper

Steps:

Pre-heat the oven to 375ºF.
Chop the walnuts.
Stir a pinch of salt and pepper into the flour and reserve in a shallow dish.
Whish together the honey and soy sauce and reserve.
Dip the halibut filets in the flour, coating thoroughly and shaking gently to remove any excess. Next dip them in the egg wash, draining off any excess, and immediately roll in the walnuts to coat. Reserve for 5 minutes to allow the coating to "set.".
Heat the olive oil in a sauté pan large enough to hold the filets and add the fish. Cook on one side until golden brown, flip carefully and finish in the oven for 5 minutes, or until cooked through.
Arrange on a plate and drizzle with the reserved sauce.

Walnut Crusted Halibut image

Provided by 4-H Mom

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

2 tablespoons flour
1/8 teaspoon salt
1/8 teaspoon ground red pepper
egg white
2 teaspoons water
1 cup walnuts, toasted finely chopped
24 ounces skinless halibut fillets

Steps:

Preheat oven to 450 degrees.
Mix four, salt and pepper on a sheet of wax paper. Beat egg white and 2 tsp water in a shallow bowl. Spread walnuts on another sheet of wax paper.
Cat fish in flour mixture, dip in egg white mixture then press into walnuts to coat. Arrange in pan.
Bake 5 to 10 minutes until fish is barely opaque at center when tested with tip of knife.
Serve with Orange Salsa.

Nutrition Facts : Calories 392.7, Fat 23, SaturatedFat 2.4, Cholesterol 54.4, Sodium 165.2, Carbohydrate 7, Fiber 2.1, Sugar 0.8, Protein 40.2