Best Roasted Garlic Tofu Spread Dip Mayo Substitute Recipes
ROASTED GARLIC TOFU SPREAD & DIP (MAYO SUBSTITUTE)
This is a combination of two Recipezaar recipes I love: KittyKitty's Roasted Garlic Mayonnaise (#183875) and Carole Reu's Tofu Mayonnaise (#754). I wanted a non-dairy, lower-fat alternative for the Roasted Garlic Mayo and this is what resulted from modifying and combining the two recipes. To get a creamy mixture and avoid too much liquid, press the tofu (instructions below) and discard the excess liquid before using the tofu. I suggest that, because the desired amount of sweetness seems to vary between people who have sampled it, you mix it without sugar first, try it, and then add in small increments to taste, if desired. I think this makes a good veggie dip, as well as sandwich spread. Though thick for a salad dressing, it's good used that way, too.
Provided by FoodBooksSangria
Categories Soy/Tofu
Time 45m
Yield 16-20 serving(s)
Number Of Ingredients 11
Steps:
- To roast garlic, preheat oven to 350°F Separate garlic cloves, mix with a little olive oil, and seal inside a foil packet. Roast for about 30 minutes, or until garlic feels soft through the foil. Let cool, peel away garlic skins, and discard them.
- Press the tofu for 15 or 20 minutes to expel excess liquid. Place the 1/2 lb. of tofu between dry towels, put on a plate, and add weight (I put a dish or two on top) to the tofu to help press out liquid. Discard the liquid.
- Put all ingredients except salt into a mini-chopper or blender and process until smooth. Add salt to taste.
Nutrition Facts : Calories 43.9, Fat 4, SaturatedFat 0.4, Sodium 10.4, Carbohydrate 1.1, Fiber 0.2, Sugar 0.2, Protein 1.3
TOFU MAYONNAISE
Make and share this Tofu Mayonnaise recipe from Food.com.
Provided by Carole Reu
Categories Soy/Tofu
Time 10m
Yield 1 cup, 16 serving(s)
Number Of Ingredients 7
Steps:
- Combine all ingredients in a blender and beat until smooth and creamy.
THAI TOFU SPREAD
Make and share this Thai Tofu Spread recipe from Food.com.
Provided by dicentra
Categories Lunch/Snacks
Time 15m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Squeeze extra water from tofu, then mash it with a pastry cutter or fork. Combine tofu, carrot, garlic, onion, and cilantro in a mixing bowl.
- In a separate bowl, blend together until smooth: peanut butter, lime zest, cayenne pepper, lime juice and tamari.
- Fold into tofu mixture until everything is evenly mixed. Adjust seasonings to taste.
- Serve on bread, crackers, chips or eat plain. Store refrigerated.
Nutrition Facts : Calories 148.5, Fat 10.6, SaturatedFat 2.2, Sodium 840.1, Carbohydrate 6.2, Fiber 1.9, Sugar 2.6, Protein 10.3
GARLIC MAYONNAISE DIP
Make and share this Garlic Mayonnaise Dip recipe from Food.com.
Provided by Jellyqueen
Categories Vegetable
Yield 2 cups of dip, 4 serving(s)
Number Of Ingredients 4
Steps:
- Mix the garlic, chopped green onion tops and bottoms, and the oil thoroughly.
- Add the mayonnaise and blend the mixture well, until the oil is absorbed into the mayonnaise.
- Cover and chill.
- SUGGESTED DIPPERS: Asparagus, Red Bell Pepper, Broccoli, Potato
- Skins, Roast Beef, Turkey
Nutrition Facts : Calories 122.4, Fat 13.5, SaturatedFat 1.9, Sodium 1.4, Carbohydrate 0.7, Fiber 0.2, Sugar 0.1, Protein 0.2
ROASTED GARLIC MAYONNAISE
I love flavored mayos so I was so excited to find a bunch in the Food Network magazine made by Aaron McCargo Jr. You can put this on a sandwich or spread it on your fish before you bake it.
Provided by Margie99
Categories Sauces
Time 5m
Yield 16 serving(s)
Number Of Ingredients 5
Steps:
- Mix all ingredients together in a small bowl. If you don't know how to roast garlic there are a dozen recipes here on food.com or you can buy it already roasted.
Nutrition Facts : Calories 58.9, Fat 4.9, SaturatedFat 0.7, Cholesterol 3.8, Sodium 104.6, Carbohydrate 3.9, Sugar 0.9, Protein 0.2
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