Best Roasted Garlic Tofu Spread Dip Mayo Substitute Recipes

Roasted Garlic Mayonnaise image

Provided by Margie99

Categories Sauces

Time 5m

Yield 16 serving(s)

Number Of Ingredients 5

1 cup mayonnaise
2 tablespoons chopped roasted garlic
1/4 teaspoon lemon juice
1/4 teaspoon grated lemon zest
salt and pepper

Steps:

Mix all ingredients together in a small bowl. If you don't know how to roast garlic there are a dozen recipes here on food.com or you can buy it already roasted.

Nutrition Facts : Calories 58.9, Fat 4.9, SaturatedFat 0.7, Cholesterol 3.8, Sodium 104.6, Carbohydrate 3.9, Sugar 0.9, Protein 0.2

Thai Tofu Spread image

Provided by dicentra

Time 15m

Yield 4 serving(s)

Number Of Ingredients 10

8 ounces firm tofu
1/4 cup grated carrot
1/2 teaspoon minced garlic
2 tablespoons minced red onions
2 tablespoons finely chopped cilantro
1/4 cup smooth peanut butter
1/4 teaspoon lime zest
1/4 teaspoon cayenne pepper
juice of one lime
3 tablespoons tamari

Steps:

Squeeze extra water from tofu, then mash it with a pastry cutter or fork. Combine tofu, carrot, garlic, onion, and cilantro in a mixing bowl.
In a separate bowl, blend together until smooth: peanut butter, lime zest, cayenne pepper, lime juice and tamari.
Fold into tofu mixture until everything is evenly mixed. Adjust seasonings to taste.
Serve on bread, crackers, chips or eat plain. Store refrigerated.

Nutrition Facts : Calories 148.5, Fat 10.6, SaturatedFat 2.2, Sodium 840.1, Carbohydrate 6.2, Fiber 1.9, Sugar 2.6, Protein 10.3

Tofu Mayonnaise image

Provided by Carole Reu

Categories Soy/Tofu

Time 10m

Yield 1 cup, 16 serving(s)

Number Of Ingredients 7

14 ounces silken tofu
1/4 cup oil
1 tablespoon lemon juice
1 tablespoon sugar
1 1/2 teaspoons prepared mustard
1 teaspoon apple cider vinegar
1/2 teaspoon salt