ROASTED GARLIC AND MUSTARD DIPPING SAUCE - WEIGHT WATCHERS
I have not tried this recipe. I got the recipe from a Weight Watchers magazines. It is a 2 point value. The garlic for this dipping sauce can be roasted anytime the oven is on; just place the unpeeled cloves on a baking dish. An exact temperature or cooking time is not important as long as the garlic develops a rich, brown color and the flesh becomes soft enough to mash easily. The dipping sauce may be store in the refrigerator for up to 3 days. This dipping sauce is to be served with the New England Shore Dinner. Each serving is 3 tablespoons.
Provided by internetnut
Categories Sauces
Time 15m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Bring the broth to a boil in a saucepan. Stir the water into the cornstarch in a small bowl and drizzle it into the simmering broth, stirring constantly until the mixture boils and thickens, about 1 minute.
- Remove the pan from the heat; add the vinegar, garlic, mustard, and honey. Let the mixture cool completely; then drizzle in the oil, salt, and pepper, whisking constantly. Serve in small cups.
- Cooks Tip: To reserve any unused roasted garlic, peel the cloves and place them in a small jar. Cover with cooking or salad oil; then cover jar and refrigerate for up to 4 days. Use the oil in other sauteed dishes that would benefit from subtle roasted garlic aroma.
Nutrition Facts : Calories 48.8, Fat 4.5, SaturatedFat 0.8, Sodium 97.6, Carbohydrate 2, Fiber 0.1, Sugar 0.5, Protein 0.1
CHICKEN IN MUSTARD SAUCE, WEIGHT WATCHERS STYLE
I found this recipe on the web when I was looking for a good low-fat chicken recipe. My family really liked it and it is only 3 WW points!
Provided by cookin mimi
Categories Chicken
Time 35m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Sray non-stick pan with cookin spray.
- Sprinkle chicken with paprika, salt and pepper.
- Saute chicken until brown.
- Remove chicken and set aside.
- Add wine or broth to skillet, stir to deglaze particles stuck to pan.
- Combine flour with 1/4 cup milk, stiring until smooth.
- Add to skillet, then add remaining milk and mustard.
- Cook on medium heat and stir until blended.
- Add chicken and simmer 5 minutes.
CRANBERRY ORANGE SAUCE - WEIGHT WATCHERS
I have not tried this recipe. I got it from a Weight Watchers magazine. It is a 1 point value. You can make this up to a week ahead if you like. 1/4 cup is a serving.
Provided by internetnut
Categories Sauces
Time 10m
Yield 12 serving(s)
Number Of Ingredients 4
Steps:
- Combine all the ingredients in a large nonaluminum saucepan; cover and bring to a boil.
- Reduce the heat and simmer, uncovered, stirring occasionally, until the cranberries pop, 7-10 minutes.
- Let cool completely; remove and discard the zest. Cover and refrigerate until ready to use.
- Cooks Tip: The zest is the rind of the orange, without the bitter white pith beneath. Use a vegetable peeler to remove the zest in strips and scrape off any pith with a small sharp knife.
Nutrition Facts : Calories 74.2, Fat 0.1, Sodium 1.1, Carbohydrate 19.2, Fiber 2.3, Sugar 14, Protein 0.3
OVEN ROASTED CAULIFLOWER IN GRUYERE CHEESE SAUCE-WEIGHT WATCHERS
I found this recipe on www.laaloosh.com website, and I thought it sounded delicious and worth a try. Here, the cauliflower is oven roasted instead of being cooked in a saucepan or steamer.
Provided by Northwestgal
Categories Cheese
Time 45m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat the oven to 450°.
- Spray a large casserole dish with non-fat cooking spray. Add cauliflower florets to dish and lightly coat them with non-fat cooking spray. Then season with half the salt and pepper. Put into oven and roast for 25 minutes or until cauliflower is golden brown.
- Meanwhile, whisk flour with 2 tablespoons buttermilk until smooth.
- Heat the wine and remaining buttermilk in a saucepan over medium heat until steaming. Add the flour mixture; cook, whisking, until the sauce bubbles and thickens, 2 to 3 minutes.
- Remove from heat; stir in Gruyere, chives, shallots, garlic, salt and pepper. Spoon over the cauliflower and serve.
Nutrition Facts : Calories 129, Fat 5, SaturatedFat 2.7, Cholesterol 14.8, Sodium 690.9, Carbohydrate 13.9, Fiber 4.4, Sugar 4.2, Protein 8.6
CHINESE LOBSTER SAUCE (WEIGHT WATCHERS)
A Weight Watchers recipes that tastes identical to the lobster sauce served in Chinese restaurants in our area. I've always wondered why it's called lobster sauce when there is no lobster in the recipe nor does it taste like lobster. To the best of my knowledge Chinese restaurants use pork so it could be an alternative to the ground beef.
Provided by dojemi
Categories Meat
Time 45m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Saute' meat and seasonings.
- Add scallions.
- Dissolve Herb-Ox in water and add to meat.
- Add sugar, oyster sauce and soy sauce.
- Mix corn starch with some of the liquid to thicken.
WEIGHT WATCHERS 2 POINT TOSTADAS
Crunchy, crispy, delicious and at only 2 points each make for a very filling meal. Great accompanied with weight watchers summer squash soup.
Provided by hannahamil
Categories Mexican
Time 30m
Yield 8 Tostadas, 8 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350.
- Bake corn tortillas for approximately 3 to 5 minutes per side until they are slightly brown on each side. You want the tortillas to be crispy. Watch carefully so they don't burn.
- Heat beans and spread 1/4 cup on each tortilla.
- Spread 1 tablespoon of fat free sour cream over the beans.
- Garnish with lettuce, tomatoes, green chile or salsa, and onions.
Nutrition Facts : Calories 77.9, Fat 1, SaturatedFat 0.2, Cholesterol 1.4, Sodium 27.2, Carbohydrate 15.5, Fiber 2.2, Sugar 2.8, Protein 2.7
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