Best Roasted Chicken And Cannellini Bean Salad Recipes

TUSCAN CHICKEN AND BEANS

Tuscan Chicken and Beans image

Rosemary and beans make a nice rustic Italian meal in this flavorful dish. -Marie Rizzio, Interlochen, Michigan

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 7

Ingredients

1 pound boneless skinless chicken breasts, cut into 3/4-inch pieces
2 teaspoons minced fresh rosemary or 1/2 teaspoon dried rosemary
1/4 teaspoon salt
1/4 teaspoon coarsely ground pepper
1 cup reduced-sodium chicken broth
2 tablespoons sun-dried tomatoes (not packed in oil), chopped
1 can (15-1/2 ounces) cannellini beans, rinsed and drained

Steps:

In a small bowl, combine the chicken, rosemary, salt and pepper. In a large skillet coated with cooking spray, cook chicken over medium heat until browned., Stir in broth and tomatoes, scraping any brown bits from bottom of pan. Bring to a boil. Reduce heat; simmer, uncovered, for 3-5 minutes or until chicken juices run clear. Add beans; heat through.

Nutrition Facts : Calories 216 calories, Fat 3g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 517mg sodium, Carbohydrate 17g carbohydrate (1g sugars, Fiber 4g fiber), Protein 28g protein. Diabetic Exchanges

CHICKEN AND CANNELLINI BEAN SALAD

Chicken and Cannellini Bean Salad image

Make and share this Chicken and Cannellini Bean Salad recipe from Food.com.

Provided by ratherbeswimmin

Categories Chicken

Time 15m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

2 teaspoons finely chopped fresh rosemary
1/2 teaspoon salt (or to taste)
1/4 teaspoon pepper (or to taste)
3 tablespoons white balsamic vinegar
1 -2 teaspoon Dijon mustard
1/4 cup extra virgin olive oil
2 cups cubed cooked chicken
1/3 cup diced red onion
1 medium red bell pepper, coarsely chopped
1 small zucchini, halved lengthwise and sliced
1 (15 1/4 ounce) can cannellini beans, drained and rinsed

Steps:

In a mixing bowl, add the rosemary, salt, pepper, vinegar, and mustard.
Using a whisk, blend together well.
Gradually beat in the oil using the whisk, until well blended.
Add all the salad ingredients; toss.
Refrigerate for 2-3 hours or until well chilled.
Stir right before ready to serve.

WHITE BEAN AND ROASTED CHICKEN SALAD

White Bean and Roasted Chicken Salad image

Cannellini beans, or white kidney beans, are smaller than Great Northern beans and add just the right texture. Great for picnics or lazy-day suppers, this salad stirs together in a flash. This a wonderful no cook dinner. Came out of Cooking Light. I always add some extra veggies.

Provided by aronsinvest

Categories Lunch/Snacks

Time 10m

Yield 5 salads, 5 serving(s)

Number Of Ingredients 12

Ingredients

2 cups coarsely chopped coarsely chopped skinless boneless rotisserie chicken
1 cup chopped tomato
1/2 cup thinly sliced red onion
1/3 cup sliced fresh basil
2 (16 ounce) cans cannellini beans or 2 (16 ounce) cans other white beans, rinsed and drained
1/4 cup red wine vinegar
2 tablespoons extra virgin olive oil
1 tablespoon fresh lemon juice
2 teaspoons Dijon mustard
1/2 teaspoon salt
1/4 teaspoon fresh ground black pepper
2 garlic cloves, minced

Steps:

To prepare salad, place first 5 ingredients in a large bowl; stir gently to combine.
To prepare dressing, combine vinegar and remaining ingredients, stirring with a whisk. Drizzle over salad, tossing gently to coat.

Nutrition Facts : Calories 318.1, Fat 6.2, SaturatedFat 0.9, Sodium 268.6, Carbohydrate 49.6, Fiber 12.3, Sugar 2.4, Protein 18.4