Best Roasted Cauliflower Chickpea Tacos Recipes

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CAULIFLOWER TACOS



Cauliflower Tacos image

Cauliflower tacos are the easy and delicious dinner you need! Chipotle roasted cauliflower and crispy chickpeas fill these vegetarian tacos.

Provided by Erin Clarke / Well Plated

Categories     Main Course

Time 45m

Number Of Ingredients 11

1 medium head cauliflower (about 6 inches in diameter, chopped into florets)
1 can reduced-sodium chickpeas ((15 ounces), rinsed, drained, and patted dry)
1 small red onion (diced)
1 tablespoon extra-virgin olive oil
1 1/2 teaspoons ground chili powder
1 teaspoon ground chipotle chili powder
1 teaspoon ground cumin
1/2 teaspoon garlic powder
1/2 teaspoon kosher salt
Flour or corn tortillas (for serving)
Toppings of choice (thinly sliced cabbage, lime wedges, sliced jalapeños, avocado, plain Greek yogurt (or sour cream))

Steps:

  • Preheat the oven to 400 degrees F. Lightly grease a large baking sheet or line with parchment paper or a silicone baking mat.
  • Place the cauliflower, chickpeas, and red onion in a large bowl, drizzle with olive oil, and sprinkle with the chili powder, chipotle chili powder, cumin, garlic powder, and salt.
  • Toss to evenly coat, then spread in a single layer on the prepared baking sheet. Bake for 30 to 35 minutes, stirring twice, until the chickpeas are crispy and the cauliflower is just tender. Remove from the oven and set aside.
  • To serve, warm the tortillas. Pile high with the warm cauliflower and chickpea mixture. Sprinkle on any desired toppings. Enjoy immediately.

Nutrition Facts : ServingSize 0.25 of filling with one flour tortilla and no toppings, Calories 273 kcal, Carbohydrate 42 g, Protein 11 g, Fat 8 g, SaturatedFat 1 g, Fiber 9 g, Sugar 6 g, UnsaturatedFat 6 g

AIR FRYER VEGETARIAN CAULIFLOWER AND CHICKPEA TACOS



Air Fryer Vegetarian Cauliflower and Chickpea Tacos image

Cauliflower and chickpeas blended with seasoning, air-fried to crispy perfection, and topped with a creamy cilantro sauce.

Provided by Soup Loving Nicole

Categories     World Cuisine Recipes     Latin American     Mexican

Yield 6

Number Of Ingredients 14

1 tablespoon olive oil
1 tablespoon lime juice
1 teaspoon chili powder
1 teaspoon ground cumin
1 teaspoon sea salt
¼ teaspoon garlic powder
1 (15 ounce) can chickpeas, drained
1 small head cauliflower, cut into bite-sized pieces
1 cup sour cream (such as Daisy®)
¼ cup chopped fresh cilantro
⅛ cup lime juice
1 tablespoon Sriracha
salt to taste
6 (6 inch) corn tortillas

Steps:

  • Preheat an air fryer to 370 degrees F (190 degrees C).
  • Whisk together olive oil, lime juice, chili powder, cumin, salt, and garlic powder in a large bowl. Add chickpeas and cauliflower and stir until evenly coated.
  • Stir together sour cream, cilantro, lime juice, and Sriracha in a bowl until evenly combined. Season with salt to taste.
  • Place cauliflower mixture in the basket of the air fryer. Cook for 10 minutes, stir, and cook for another 10 minutes. Stir once more and cook until desired crispness, about 5 more minutes.
  • Spoon cauliflower mixture into corn tortillas and top with sauce.

Nutrition Facts : Calories 231.9 calories, Carbohydrate 27.6 g, Cholesterol 16.9 mg, Fat 11.8 g, Fiber 5.2 g, Protein 6.1 g, SaturatedFat 5.5 g, Sodium 616 mg, Sugar 1.6 g

CRUNCHY ROASTED CHICKPEA TACOS



Crunchy Roasted Chickpea Tacos image

Roasted chickpeas aren't just a fun snack, they make an excellent plant-based filling for tacos. The trick to getting them super crispy is to pat the chickpeas completely dry before seasoning. For the finishing touch, channel the flavors of falafel and drizzle the tacos with a spicy tahini sauce!

Provided by Gabriela Rodiles

Categories     main-dish

Time 30m

Yield 6 tacos

Number Of Ingredients 16

Two 15-ounce cans chickpeas, rinsed, drained and patted dry
1 tablespoon olive oil or neutral oil
2 teaspoons ground cumin
1 teaspoon garlic salt, or 1/4 teaspoon garlic powder mixed with 3/4 teaspoon kosher salt
Kosher salt and freshly ground black pepper
1 small red or yellow onion, thinly sliced
3 radishes, thinly sliced
1/3 cup red wine vinegar, white wine vinegar or apple cider vinegar
1 tablespoon sugar
1/4 cup tahini
Juice of 1 lime or lemon
1 teaspoon hot sauce
1 orange
1 avocado, pitted and peeled
Six 6-inch flour or corn tortillas
1/3 cup corn nuts or corn chips or tortilla chips, crushed

Steps:

  • Preheat the oven to 450 degrees F.
  • Toss the chickpeas with the oil, cumin, garlic salt and a few grinds of pepper in a medium bowl. Spread evenly on a rimmed baking sheet and roast until golden and crispy in spots, about 20 minutes.
  • While the chickpeas roast, combine the onion, radishes, vinegar, sugar, 1/2 teaspoon kosher salt and a few grinds of pepper in another medium bowl. Make sure the vegetables are completely submerged and set aside to slightly pickle, about 20 minutes.
  • Meanwhile, whisk together the tahini, lime or lemon juice, hot sauce, 1/4 cup water and 1/4 teaspoon kosher salt in a third medium bowl until smooth.
  • Using a sharp knife (chef's or paring), cut both ends off the orange. Stand the orange on one end and cut away the peel and white pith, following the contour of the fruit. Working over a small bowl, carefully cut in between the membranes to remove the orange segments, letting them drop into the bowl; discard any seeds. Cut the segments in half crosswise. Squeeze the juice from the membranes into a fourth medium bowl, then add the avocado and 1/4 teaspoon kosher salt and mash together with a potato masher.
  • Carefully toast 1 of the tortillas directly over a medium-high flame on a gas burner, watching closely, until dark char marks appear, about 1 minute. (If you have an electric burner, toast the tortillas in a dry cast-iron skillet.) Use heatproof tongs to flip the tortilla and repeat on the other side. Transfer to a large serving platter and repeat with the remaining tortillas.
  • Spread some of the mashed avocado on each of the tortillas (this will act as a ''glue'' for the chickpeas). Dividing evenly, top with the roasted chickpeas, pickled onions and radishes, oranges and corn nuts (or crushed chips), then drizzle with the tahini sauce.

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