HERBED MICROWAVE RISOTTO WITH SMOKED SALMON (OR TROUT)
I saw this on a cooking show today, and made it for dinner tonight. I made a couple of changes, namely substituting smoked trout for the smoked salmon, dill for the chervil and I used regular veg stock and added freshly cracked black pepper to the finished dish.
Provided by Soobeeoz
Categories One Dish Meal
Time 31m
Yield 2-4 serving(s)
Number Of Ingredients 7
Steps:
- Melt butter in casserole dish in microwave set on high for 2 minutes.
- Stir in chopped onion and microwave on high for 2 minutes.
- Add rice, microwave on high for 4 minutes.
- Add stock and cook on high for 9 minutes.
- Remove dish from microwave, stir rice mixture, then cook on high for an additional 9 minutes.
- Remove dish from microwave and let sit for a couple of minutes, then stir in a dollop of butter (optional), parmesan and chopped herbs. Serve risotto topped with slices of smoked salmon.
Nutrition Facts : Calories 605.8, Fat 12, SaturatedFat 5.4, Cholesterol 45, Sodium 1168.8, Carbohydrate 85.7, Fiber 3.6, Sugar 2.6, Protein 34.9
TROUT RISOTTO
Delicate smoked trout makes a great base for a smooth Italian rice pot with added mascarpone cheese, lemon and chives
Provided by Sarah Cook
Categories Dinner, Main course
Time 35m
Number Of Ingredients 8
Steps:
- In a frying pan, gently fry the onion in the oil until softened. Tip in the risotto rice and cook for 2 mins, stirring continuously. Add a third of the stock, and simmer, gently stirring until the stock has been absorbed. Add half the remaining stock and carry on cooking, stirring a bit more, until that has been absorbed too.
- Tip in the final lot of stock and cook until creamy and the rice is just tender. Stir in the trout, mascarpone, lemon zest, most of the chives and some seasoning - it won't need too much salt. Cover and leave for 5 mins to rest. Finally season with a squeeze of lemon juice, divide between two bowls and top with the remaining chives. Great with a green salad on the side.
Nutrition Facts : Calories 602 calories, Fat 16.2 grams fat, SaturatedFat 5.6 grams saturated fat, Carbohydrate 85.9 grams carbohydrates, Sugar 6 grams sugar, Fiber 4.2 grams fiber, Protein 27.2 grams protein, Sodium 2.3 milligram of sodium
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