Best Reduced Fat Tuna Salad Recipes

ISAIAH'S TASTY REDUCED-FAT TUNA SALAD

Isaiah's Tasty Reduced-Fat Tuna Salad image

Less fat and more flavor! My favorite way to serve this sandwich is with a slice of tomato, a slice of avocado, and some lettuce, on toasted rye bread. The pickles and dill are key to the fabulous taste - The more sour the pickles the better (cornichons are great for this). You can try substituting a smaller amount of dried dill if you don't have access to fresh herbs.

Provided by Whats Cooking

Categories Lunch/Snacks

Time 5m

Yield 3 serving(s)

Number Of Ingredients 8

Ingredients

1 (6 ounce) can solid albacore tuna in water
1 stalk celery
2 tablespoons finely diced sour dill pickles
1 1/2 tablespoons mayonnaise (real mayo, preferably Hellman's)
1 tablespoon lemon juice
1 teaspoon Dijon mustard
2 teaspoons fresh dill, minced
fresh ground black pepper (generous amount)

Steps:

Drain tuna. With a fork, break it up in a bowl into the size and texture you prefer (I like to leave some chunks - others prefer it totally mashed).
Add all the other ingredients and stir until fully combined.
Serve cold, in a sandwich or over a green salad.

Nutrition Facts : Calories 109.8, Fat 4.3, SaturatedFat 0.8, Cholesterol 26.9, Sodium 384.1, Carbohydrate 2.9, Fiber 0.4, Sugar 0.9, Protein 14.3

REDUCED FAT TUNA SALAD

Reduced Fat Tuna Salad image

Make and share this Reduced Fat Tuna Salad recipe from Food.com.

Provided by Parsley

Categories Lunch/Snacks

Time 10m

Yield 3-4 serving(s)

Number Of Ingredients 9

Ingredients

1 (12 ounce) can albacore tuna, drained well and flaked
1 small apple, peeled and finely chopped
1/4 cup finely chopped onion
1/8 cup finely chopped celery
1 tablespoon Dijon mustard
1/4 cup nonfat sour cream
1/4 cup low-fat mayonnaise
1/4-1/2 teaspoon dill weed
salt and pepper

Steps:

Mix everything together in a bowl.
Chill for about 2 hours before eating.

Nutrition Facts : Calories 199.5, Fat 4, SaturatedFat 1.1, Cholesterol 49.5, Sodium 503.4, Carbohydrate 11.7, Fiber 1.6, Sugar 7.4, Protein 28.3

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