DUCK BREASTS WITH REDCURRANT & ONION RELISH
A simple homemade relish really makes this dish really special, complementing the duck to perfection
Provided by Good Food team
Categories Dinner, Main course, Supper
Time 45m
Number Of Ingredients 12
Steps:
- Gently fry the onion, apple, garlic, ginger and chilli, if using, in a pan with the oil for about 10 mins until softened. Pour in the vinegar and bubble down until reduced by half. Add 100ml water and sugar to taste. Cook until reduced by two thirds and thickened. Stir in the redcurrants and balsamic vinegar, and cook for another 5 mins. The relish can be made up to a week ahead and stored in the fridge.
- Using a sharp knife, slash the fat of the duck breasts in a criss-cross, cutting almost through to the flesh. Rub the skin with salt and five-spice powder.
- Heat a heavy-based frying pan, until you can feel a gentle heat, then place the duck, skin-side down. Cook for 5 mins on a low to medium heat until the fat begin to melt. Spoon over the duck and season.
- When the skin begins to brown and crisp, after about another 2 mins, tip out the excess fat. Flip over the breasts and cook for another 5 mins on the flesh side. This will give you medium-rare duck. If you prefer well done, cook for a further 3 mins or so. Remove from the heat, allow to stand for 5 mins then slice diagonally. Serve with watercress salad and the relish.
Nutrition Facts : Calories 435 calories, Fat 31 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 17 grams carbohydrates, Sugar 9.3 grams sugar, Fiber 2 grams fiber, Protein 23 grams protein, Sodium 1.02 milligram of sodium
RED ONION RELISH
This relish is good served with all kinds of things. I particularly like it with bratwurst and grilled pork.
Provided by Lynette !
Categories Other Sauces
Time 1h35m
Number Of Ingredients 9
Steps:
- 1. Combine the first 5 ingredients in a large Dutch oven; stir well. Cover and cook over low heat for 40 minutes, stirring occasionally.
- 2. Add vinegar, vermouth, and jelly. Stir well. Bring to a boil; reduce heat, and simmer, uncovered 30 to 35 minutes or until slightly thickened, stirring occasionally.
- 3. Remove from heat and let cool. Store in an airtight container in the refrigerator.
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