Best Red Lobster Oven Roasted Tilapia With Vegetables Recipes

ROASTED TILAPIA AND VEGETABLES

Roasted Tilapia and Vegetables image

Make the roast with the most. We're talking all the delicious flavors of roasted tilapia, presented in a meal that's perfect for any weeknight. It's quick, easy and so satisfying every time.

Provided by By Betty Crocker Kitchens

Categories Entree

Time 40m

Yield 4

Number Of Ingredients 9

Ingredients

1/2 lb fresh asparagus spears, cut in half
2 small zucchini, halved lengthwise, cut into 1/2-inch pieces
1 red bell pepper, cut into 1/2-inch strips
1 large onion, cut into 1/2-inch wedges, separated
2 tablespoons olive oil
2 teaspoons Montreal steak seasoning
4 tilapia fillets (about 1 1/2 lb)
1 tablespoon butter or margarine, melted
1/2 teaspoon paprika

Steps:

Heat oven to 450°F. In large bowl, mix asparagus, zucchini, bell pepper, onion and oil. Sprinkle with 1 teaspoon of the steak seasoning; toss to coat. Spread vegetables in ungreased 15x10x1-inch pan. Place on lower oven rack in oven; bake 5 minutes.
Meanwhile, spray 13x9-inch (3-quart) glass baking dish with cooking spray. Pat tilapia fillets dry with paper towels. Brush with butter; sprinkle with remaining 1 teaspoon steak seasoning and paprika. Place in baking dish.
Place baking dish on middle oven rack in oven. Bake fish and vegetables 17 to 18 minutes longer or until fish flakes easily with fork and vegetables are tender.

Nutrition Facts : Calories 290, Carbohydrate 11 g, Cholesterol 100 mg, Fat 1/2, Fiber 3 g, Protein 35 g, SaturatedFat 3 1/2 g, ServingSize 1 Serving, Sodium 520 mg, Sugar 5 g, TransFat 0 g

BAKED TILAPIA WITH VEGETABLES

Baked Tilapia with Vegetables image

I am always looking for different ways to cook fish that my family will enjoy. I found this recipes several months ago at allrecipes.com I have made a few revisions to suit our taste. We all enjoy it. Hope you will too.

Provided by Dorene Fishkin

Categories Fish

Time 40m

Number Of Ingredients 5

Ingredients

16 oz tilapia fillets
1 lemon sliced
16 oz frozen vegetetables (broccoli, cauliflower and carrots works well )
sprinkle of seasonings of your choice.
cooking oil spray

Steps:

1. Preheat the oven to 400' Spray cooking oil on the bottom of a 9x13 baking dish. Place the tilipia filets which have been seasoned in the bottom of the baking dish.
2. The seasonings I use ( sparingly) are garlic powder and blackend redfish seasoning (chef paul's) Top each filet with a slice of lemon. Arrange the frozen vegetables (which have been seasoned lightly to your liking) around the fish.
3. Cover the dish and bake for 25-30 minutes until the vegetables are tender and the fish flakes easily with a fork. I serve the dish with a baked potato and a garden salad. Enjoy !

COPYCAT RED LOBSTER PARMESAN CRUSTED TILAPIA

CopyCat Red Lobster Parmesan Crusted Tilapia image

Red Lobster patrons who enjoy the chain's Parmesan Crusted Tilapia entrée might want to learn to prepare it at home. With the basic ingredients of parmesan cheese, bread crumbs, and tilapia fillets, home cooks can learn how to make this Red Lobster Parmesan Crusted Tilapia recipe by following a few simple steps. - See more at: http://www.copycatrecipeguide.com/How_to_Make_Red_Lobster_Parmesan_Crusted_Tilapia#sthash.seI2JqRe.dpuf

Provided by SPF2057

Categories < 60 Mins

Time 50m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

24 ounces tilapia fillets
1/2 lb linguine, cooked
1/2 cup panko breadcrumbs
1/2 cup parmesan cheese, shredded
1/2 cup parmesan cheese, shredded
1 tablespoon dried parsley
10 ounces alfredo sauce, refrigerated
2 tablespoons fresh basil, chopped
1/4 cup chablis (optional) or 1/4 cup Chardonnay wine (optional)
1/4 cup half-and-half cream

Steps:

Preheat the oven to 425 degrees.
Spray the cooking spray evenly on a 13x9 baking dish. Lay all four tilapia fillets in the baking dish.
Combine the panko bread crumbs and ½ cup of parmesan cheese in a small bowl. Set aside.
Make the Parmesan base.
In a medium bowl, mix ½ Celsius of parmesan cheese, 1 tablespoons parsley, and the refrigerated Alfredo sauce and stir to combine.
Brush ¼ of the mixture evenly onto the tilapia fillets. Sprinkle the parmesan bread crumb mixture evenly over the fillets.
Bake the tilapia on the top oven rack for 15 to 20 minutes. Fish is done when the internal temperature reaches 140 to 150 degrees.
As the fish bakes, prepare the Parmesan Cream Sauce.
In a medium saucepan, mix the remaining Parmesan base, along with the fresh basil, wine, and half and half cream. Heat the mixture over medium heat, stirring, until the sauce simmers.
Place the cooked linguine into the saucepan and toss with the cream sauce. Serve with the baked tilapia fillets.
If desired, garnish the entrée with additional parmesan cheese.