ZYDECO SHRIMP WRAP

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Zydeco Shrimp Wrap image

Make and share this Zydeco Shrimp Wrap recipe from Food.com.

Provided by ratherbeswimmin

Categories     Lunch/Snacks

Time 57m

Yield 4 serving(s)

Number Of Ingredients 11

1 cup white rice
2 teaspoons vegetable oil
1 small onion, diced
1 green bell pepper, diced
2 celery ribs, diced
1 (8 ounce) can tomato sauce
2 teaspoons Worcestershire sauce
2 teaspoons hot sauce
20 medium shrimp, peeled and deveined
4 large burrito-size flour tortillas
4 scallions, cut in half lengthwise and sliced into 1-inch pieces

Steps:

  • Bring 3 quarts salted to water to a boil; add in the rice and boil it until the rice is cooked, about 18 minutes; drain.
  • Heat the oil in a skillet over medium heat; add in the onion, half the green pepper, and half the celery; stir/saute 5 minutes until onion is translucent.
  • Add in the tomato sauce, Worcestershire sauce, and hot sauce; continue to cook to blend the flavors for 5 minutes.
  • Stir in the shrimp and cook until just done, stirring frequently, about 2 minutes (don't overcook).
  • To assemble: Heat the tortillas until hot and pliable; layer ½ cup rice, a quarter of the shrimp mixture, a quarter of the raw pepper and celery, and a quarter of the scallions in a thick horizontal strip across the bottom third of the tortilla, making sure the ingredients don't quite touch the edges.
  • Fold in the two sides and roll the wrap away from you; complete the wraps with the remaining ingredients; cut in half on the bias and serve immediately.

Nutrition Facts : Calories 482.6, Fat 8.7, SaturatedFat 1.8, Cholesterol 45.6, Sodium 902, Carbohydrate 83.6, Fiber 5.8, Sugar 6.3, Protein 16.6

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