ZUCCHINI SPREAD

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Zucchini Spread image

This is great served with crackers, as a veggie dip, or with rounds of french bread. Obtained form the AHA Low-fat, low-cholesterol cookbook.

Provided by Hadice

Categories     Spreads

Time 25m

Yield 8 serving(s)

Number Of Ingredients 8

3 1/2 cups zucchini, unpeeled, shredded (equiv. to 1 pound)
1/4 cup fresh parsley, finely snipped
2 tablespoons red wine vinegar
1 tablespoon olive oil
1 medium garlic clove, minced
1/4 teaspoon salt
pepper
2 tablespoons finely chopped pecans, dry roasted

Steps:

  • Squeeze the zucchini to remove excess water.
  • In a food processor or blender, process the zucchini and all other ingredients except the nuts until smooth, scraping the sides as needed.
  • Spoon the mixture into a serving bowl.
  • Fold in the nuts.
  • Cover and refrigerate before serving.

Nutrition Facts : Calories 49.3, Fat 4.3, SaturatedFat 0.5, Sodium 79.2, Carbohydrate 2.5, Fiber 1, Sugar 1.1, Protein 1.1

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    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #appetizers     #vegetables     #easy     #beginner-cook     #vegetarian     #spreads     #dietary     #inexpensive     #egg-free     #free-of-something     #squash     #presentation     #served-cold

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