ZUCCHINI SALAD PITA POCKETS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Zucchini Salad Pita Pockets image

This is a light, delicious, fresh and healthful lunch or dinner!

Provided by Catherine Cappiello Pappas

Categories     Salads

Time 15m

Number Of Ingredients 15

1 cup of instant barley
2 zucchini
2 cloves garlic
2 carrots
½ cup italian parsley
¼ red onion
1 cup chick peas - drained
½ tsp. salt
½ tsp. black pepper
½ tsp. turmeric
½ tsp. curry
juice of ½ lemon
¼ cup olive oil
8 oz. cheddar cheese - shredded
whole wheat pita pockets

Steps:

  • 1. Prepare the barley as directed; drain and cool. Shred the zucchini, carrots, onion, chick peas and the parsley, using the shredding blade of the food processor. Place in a bowl and season. Add the barley and toss. Combine the lemon juice and olive oil and add to the salad and toss. Fill the pita with the shredded cheese and add the salad. Top with a little more cheese, if desired.

*** Explore more Zucchini Salad Pita Pockets Recipes »

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

The Best Chicken Marsala_image The Best Chicken Marsala

Risotto With Sun-Dried Tomatoes_image Risotto With Sun Dried Tomatoes

Cheesy Baked Onions_image Cheesy Baked Onions

Coconut-Crusted Turkey Strips_image Coconut Crusted Turkey Strips

Japanese Grilled Corn on the Cob (Yaki Tomorokoshi)_image Japanese Grilled Corn on the Cob (Yaki Tomorokoshi)

Zesty Garden Salad_image Zesty Garden Salad

APPLE SPICE BARS_image APPLE SPICE BARS

Griddled asparagus_image Griddled asparagus

Rhubarb & elderflower cake_image Rhubarb & elderflower cake

Strawberry-Goat Cheese Tartine_image Strawberry Goat Cheese Tartine

Brandied Curry Chicken with Grapes_image Brandied Curry Chicken with Grapes

The Ultimate Chocolate Brownie Muffins_image The Ultimate Chocolate Brownie Muffins

Tuna-Macaroni Salad with Cheese_image Tuna Macaroni Salad with Cheese

AUSTRALIAN LAMB MARSALA_image AUSTRALIAN LAMB MARSALA

Salsa Seasoning Chicken_image Salsa Seasoning Chicken

Grilled Leg of Lamb_image Grilled Leg of Lamb

GINGER DROPS_image GINGER DROPS

Mustard Mashed Potatoes - Tyler Florence_image Mustard Mashed Potatoes Tyler Florence

Chocolate Shadow Cake_image Chocolate Shadow Cake

Summer Fish Skillet_image Summer Fish Skillet