ZUCCHINI ROTINI

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Zucchini Rotini image

I found this in Prevention Magazine. It's easy and tastes great! Serve with a salad and you've got a light summer meal.

Provided by Lizzybob

Categories     Vegetable

Time 30m

Yield 2 serving(s)

Number Of Ingredients 6

1/4 cup whole wheat rotini (or other pasta)
1 cup fat-free cottage cheese
1 tablespoon italian seasoning
1/2 cup shredded zucchini
1 cup canned diced tomato (DRAINED)
1/2 cup shredded reduced-fat mozzarella cheese

Steps:

  • Prepare rotini per package directions. Drain and set aside.
  • In a small baking dish, combine cottage cheese and Italian seasoning.
  • Stir in rotini, zucchini, and tomatoes.
  • Sprinkle with mozzarella cheese.
  • Microwave on high 3 minutes to warm through or broil 5 minutes until bubbly (I baked mine for about 20 minutes on 350°F).
  • Note: I used a can of tomatoes with sweet onions.

Nutrition Facts : Calories 146.2, Fat 0.8, SaturatedFat 0.3, Cholesterol 5.1, Sodium 296.8, Carbohydrate 20.5, Fiber 3.3, Sugar 6.7, Protein 15.8

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