ZUCCHINI PASTA

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Zucchini Pasta image

Yum!! I made this for my family and everyone - of all ages - loved it! Fresh and light, it would be great served as a side OR as an easy main dish. Add grilled chicken or shrimp for extra zing!

Provided by Rebecca Winslow

Categories     Pasta

Time 25m

Number Of Ingredients 8

8 oz uncooked linguine
2-3 c coarsely shredded zucchini
4 tsp olive oil
2 clove garlic, minced (or 2 tsp from jar)
1/4 c fat free plain yogurt (try Chobani for highest protein!)
3/4 c reduced-fat cheddar cheese
3/4 tsp salt
1/4 tsp pepper

Steps:

  • 1. Cook linguine according to package directions. In a colander, drain the zucchini, squeezing to remove excess liquid.
  • 2. In a large non-stick skillet, saute zucchini in oil for 2-3 minutes. Add garlic; saute 1-2 minutes longer or until zucchini is tender.
  • 3. Transfer to large bowl. Add the yogurt, cheese, salt, and pepper. Drain linguine; add to zucchini mixture and toss to coat.
  • 4. 3/4 cup = 219 calories, 7g fat (3 sat), 2g fiber, 10+ protein. DE: 1 1/2 starch, 1 1/2 fat, 1 veg.

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