ZUCCHINI 'N' CORN SAUTE

Zucchini 'n' Corn Saute image

Laramie, Wyoming's Vera Reid uses corn and peppers to add color and nutrition to this veggie side dish. "It's so fresh and appealing and complements any meal," she says.

Provided by Taste of Home

Time 15m

Yield 2 servings.

Number Of Ingredients 6

Ingredients

1 small zucchini, thinly sliced
1/2 medium sweet red or green pepper, julienned
1 tablespoon canola oil
1/2 cup fresh or frozen corn
1/4 teaspoon garlic salt
1/4 teaspoon Italian seasoning

Steps:

Saute zucchini and red pepper in oil in a small skillet for 3-4 minutes or until crisp-tender. Add the corn, garlic salt and Italian seasoning; saute 3-4 minutes longer or until corn is tender.

Nutrition Facts : Calories 112 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 235mg sodium, Carbohydrate 11g carbohydrate (4g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges