ZUCCHINI FRITTATA

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Make and share this Zucchini Frittata recipe from Food.com.

Provided by Parsley

Categories     Breakfast

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 8

2 lbs zucchini, shredded
1 tablespoon salt
3/4 cup egg substitute, slightly beaten
3/4 chopped onion
1 teaspoon oregano
1/2 teaspoon basil
1/2 teaspoon hot pepper flakes
1 3/4 cups shredded monterey jack cheese

Steps:

  • Place shredded zucchini in a colender set over a bowl. Add salt and toss to mix. Let stand for 30 minutes.
  • Press zucchini with back of a spoon to press out excess moisture.
  • Preheat oven to 325 degrees.
  • Combine egg sub., onion, oregano, basil and hot pepper flakes in a large bowl. Stir in cheese and zucchini and mix well.
  • Pour into a lightly greased 9" pie plate.
  • Bake at 325 for 25-30 minutes or until golden and set.
  • Serve right away or cool to room temperature and serve.

Nutrition Facts : Calories 269.6, Fat 17, SaturatedFat 9.8, Cholesterol 44.5, Sodium 2115.9, Carbohydrate 10.5, Fiber 2.9, Sugar 5.4, Protein 20.7

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