ZUCCHINI FETTUCCINE WITH CAULIFLOWER ALFREDO AND PEAS
If you know me, then you should expect peas in my pasta dishes. I created this dish using my favorite combination of vegetables! This dish is super delicious. I bet adding chicken or shrimp to this dish would be very good. Due to my new love for turmeric, I decided to add some into this dish. Yum. Garnish with fresh herbs.
Provided by Cindy Anschutz Barbieri
Categories Fruits and Vegetables Vegetables Squash
Time 39m
Yield 4
Number Of Ingredients 16
Steps:
- Place cauliflower in a pot with water to cover; bring to a boil. Cook until tender, about 6 minutes. Drain; transfer to a food processor.
- Cut zucchini into noodles using a spiralizer.
- Heat oil in a skillet over medium-low heat. Add garlic; cook and stir for 1 minute. Transfer garlic to the food processor, reserving oil in the skillet. Add almond milk, lemon juice, flax seeds, parsley, basil, salt, pepper, turmeric, and sriracha sauce to the food processor; blend until smooth.
- Heat reserved oil in the skillet. Toss in zucchini noodles; cook and stir using tongs, 3 to 5 minutes. Season with salt and pepper. Add spinach and stir until wilted, about 2 minutes. Add peas; cook and stir until heated through, about 2 minutes.
- Transfer zucchini noodle mixture to a large bowl. Pour in almond milk sauce and toss to combine. Garnish with Parmesan cheese.
Nutrition Facts : Calories 188.6 calories, Carbohydrate 16.6 g, Cholesterol 4.4 mg, Fat 11.7 g, Fiber 7.6 g, Protein 8.5 g, SaturatedFat 2.1 g, Sodium 551.9 mg, Sugar 6.7 g
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