From "Diabetes Cooking for Everyone", by Carol Gelles. Exchanges: 1/4 bread, 1 vegetable, 1 fat.
Provided by zeldaz51
Categories Greens
Time 25m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In a 2-qt saucepan, heat the oil over medium-high heat. Add the onion and cook, stirring, until slightly softened, about 2 minutes. Add the broth and water and bring to a boil;.
- Add the zucchini, dill, and poultry seasoning and return to a boil. Reduce heat and simmer, uncovered, 5 minutes. Add the escarole through the salt. Simmer, uncovered, 5 minutes longer. Sprinkle with the scallion to serve.
Nutrition Facts : Calories 76.7, Fat 3.3, SaturatedFat 0.6, Sodium 387.9, Carbohydrate 8.6, Fiber 2.2, Sugar 4.8, Protein 4.1
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love