ZUCCHINI & BROWN RICE PILAF WITH BOCA CRUMBLES

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Zucchini & Brown Rice Pilaf with BOCA Crumbles image

Jazz up a brown rice side dish with a vibrant combination of sliced zucchini and mushrooms, diced tomatoes and Boca crumbles.

Provided by My Food and Family

Categories     Home

Time 25m

Yield 4 servings

Number Of Ingredients 7

3 small zucchini, halved, sliced (1 lb.)
1/2 lb. sliced fresh mushrooms
2 Tbsp. KRAFT Lite House Italian Dressing
2 cups instant brown rice, uncooked
1-2/3 cups water
1 can (14-1/2 oz.) Italian-style diced tomatoes, undrained
1 cup frozen BOCA Veggie Ground Crumbles

Steps:

  • Cook zucchini and mushrooms in dressing in large skillet on medium-high heat 3 min., stirring frequently. Spoon vegetables to one side of skillet.
  • Add remaining ingredients to other side of skillet; simmer on medium-low heat 5 min.
  • Remove from heat; cover. Let stand 5 min. or until rice is tender.

Nutrition Facts : Calories 260, Fat 2 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 710 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 14 g

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