ZUCCHINI BREAKFAST PIE

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Zucchini Breakfast Pie image

Make and share this Zucchini Breakfast Pie recipe from Food.com.

Provided by racrgal

Categories     Breakfast

Time 55m

Yield 4 , 4 serving(s)

Number Of Ingredients 8

1/2 cup onion, chopped
1/2 cup zucchini, chopped
4 ounces cooked ham, chopped
2 1/2 ounces cheddar cheese, shredded
1 cup skim milk
2 tablespoons nonfat sour cream
3 egg whites
3/4 cup buttermilk baking mix

Steps:

  • Spray non stick skillet with nonstick spray, add onion, zucchini and ham. Cook on medium until onion is translucent, about 2 minutes.
  • Spray 9 inch glass dish with nonstick cooking spray.
  • Put onion mixture in bottom of dish, sprinkle cheese over top.
  • Combine milk, sour cream, egg whites and baking mix in a bowl and stir until blended.
  • Pour over onion mixture.
  • Bake 40 minutes.

Nutrition Facts : Calories 301.3, Fat 14.7, SaturatedFat 6.6, Cholesterol 47.6, Sodium 499.4, Carbohydrate 21.8, Fiber 0.9, Sugar 4.6, Protein 19.7

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