ZUCCHINI, BLACK BEAN, AND RICE SKILLET

facebook share image   twitter share image   pinterest share image   E-Mail share image



Zucchini, Black Bean, and Rice Skillet image

This was stolen directly from Readyseteat.com. Our family really enjoyed it and I loved how easy, inexpensive and healthy it was. I use instant brown rice (and just cook it a little longer) and vegi stock in place of the water. Feel free to add sour cream, avocado, jalepenos or whatever floats your boat!

Provided by jennyblender

Categories     One Dish Meal

Time 30m

Yield 5 cups, 4 serving(s)

Number Of Ingredients 8

1 tablespoon pure wesson canola oil
1 1/2 cups quartered quartered lengthwise sliced zucchini
1/2 cup diced green bell pepper
1 (15 ounce) can Rosarita® Premium Whole Black Beans, drained, rinsed
1 (14 1/2 ounce) can Hunt's® Fire Roasted Diced Tomatoes, undrained
3/4 cup water
1 cup instant rice
1/2 cup shredded monterey jack and cheddar cheese blend

Steps:

  • Heat oil in large skillet over medium heat. Add zucchini and bell pepper; cook 5 minutes, stirring occasionally. Add beans, undrained tomatoes and water. Increase heat and bring to a boil.
  • Add rice; stir well. Cover; remove from heat and let stand 7 minutes or until liquid is absorbed. Sprinkle with cheese.

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Meat Lover's Pizza_image Meat Lover's Pizza

Grilled Caesar Beef Appetizer Kabobs_image Grilled Caesar Beef Appetizer Kabobs

Delmonico Salmon Loaf_image Delmonico Salmon Loaf

Coconut Cream Pudding with Ginger Crust_image Coconut Cream Pudding with Ginger Crust

Stuffed Eggs_image Stuffed Eggs

Rattlesnake Ribs_image Rattlesnake Ribs

Jamaican Curried Goat_image Jamaican Curried Goat

Cold Beer Cheese Dip with Wonton Chips_image Cold Beer Cheese Dip with Wonton Chips

Crispy Pork Fried Rice_image Crispy Pork Fried Rice

Apricot Berry Shortcake_image Apricot Berry Shortcake

Pork Pies_image Pork Pies

Garden Salad with Honey French Dressing_image Garden Salad with Honey French Dressing

Spinach Salad with Pear and Avocado_image Spinach Salad with Pear and Avocado

WHITE BALSAMIC PORK CHOPS WITH ROASTED POTATOES AND PEAS_image WHITE BALSAMIC PORK CHOPS WITH ROASTED POTATOES AND PEAS

Romanian Pork and Lamb Sausages (Mititei)_image Romanian Pork and Lamb Sausages (Mititei)

ITALIAN SEASONED VEGETABLES_image ITALIAN SEASONED VEGETABLES

Wagyu Beef-Wrapped Asparagus with Roasted Red Pepper Aioli_image Wagyu Beef Wrapped Asparagus with Roasted Red Pepper Aioli

Cherry-Cola Dump Cake_image Cherry Cola Dump Cake

Pineapple Upside-Down Pull-Apart Bread_image Pineapple Upside Down Pull Apart Bread

Irish Whiskey Mule_image Irish Whiskey Mule