ZUCCHINI-BEEF BAKE (SCD)

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Zucchini-Beef Bake (Scd) image

source: www.scdrecipe.com/recipes/print/268/ Posted on SCDRecipe.com, a collection of recipes intended to help people with inflammatory bowel disease, IBS, Crohn's, colitis, diverticulitis, SIBO, autism, and/or ADHD. All recipes adhere to the Specific Carbohydrate Diet as described in Elaine Gottschall's book Breaking the Vicious Cycle.

Provided by susan 9

Categories     Meat

Time 1h5m

Yield 4-6 serving(s)

Number Of Ingredients 11

3 medium zucchini, sliced
1 lb ground beef
1 small onion
1 cup sliced mushrooms
2 tablespoons olive oil
2 cups tomato sauce
1/2 teaspoon oregano
1/2 teaspoon basil
1/2 teaspoon salt
1 green pepper, diced
2 cups shredded cheese, your choice

Steps:

  • Sauté zucchini and mushrooms in oil until tender.
  • Cook ground beef and onion until browned in separate pan; drain.
  • Stir in tomato sauce and seasonings.
  • Layer half each of zucchini mixture and diced green pepper in a lightly greased 13x9 pan.
  • Spoon half of ground beef mixture over vegetables.
  • Sprinkle with half of cheese.
  • Repeat layers of vegetables and ground beef.
  • Bake, uncovered, at 350 for 30 minutes.
  • Sprinkle with remaining cheese, and bake an additional 5 minutes.

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