ZUCCHINI AND TOMATO PARMESAN

Zucchini and Tomato Parmesan image

I've doubled this recipe for potlucks, though it needs be be made not too long before since it doesn't hold well.

Provided by OneEye

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 7

Ingredients

1 tablespoon cooking oil
1 garlic clove, minced
2 medium zucchini, halved lengthwise and sliced 1/4 inch thick
4 green onions, bias-sliced into 1-inch lengths
2 medium tomatoes, seeded and chopped
1/4 cup snipped fresh parsley
1/2 cup grated parmesan cheese or 1/2 cup romano cheese

Steps:

Preheat wok over high heat; add cooking oil.
Stir-fry garlic in hot oil for 15 seconds.
Add zucchini; stir-fry for 1½ minutes.
Add green onions; stir-fry about 1½ minutes or until vegetables are crisp-tender.
Stir in tomatoes and parsley.
Cover and cook about 1 minute or until heated through.
Sprinkle with Parmesan or Romano cheese; toss gently.
Serve immediately.

Nutrition Facts : Calories 118.9, Fat 7.5, SaturatedFat 2.7, Cholesterol 11, Sodium 206.7, Carbohydrate 7.5, Fiber 2.2, Sugar 4.6, Protein 7

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