ZUCCHINI AND TEMPEH CASSEROLE
Make and share this Zucchini and Tempeh Casserole recipe from Food.com.
Provided by BurtonFanatic
Categories One Dish Meal
Time 35m
Yield 1 serving(s)
Number Of Ingredients 8
Steps:
- Pre-heat oven to 350 degrees F. Prepare rice according to recipe directions; set aside.
- Rinse, dry and chop squash, pepper, tomato, and broccoli; mince garlic, set-aside. Chop tempeh into bite-sized cubes and set aside.
- In a large bowl, mix all vegetables, garlic, cooked rice, tempeh.
- Coat casserole dish with olive oil then place mixture in a casserole dish. Cover tightly with aluminum foil, bake for about 20-30 minutes and serve.
Nutrition Facts : Calories 320.8, Fat 12.9, SaturatedFat 2.4, Sodium 49.1, Carbohydrate 38, Fiber 4.9, Sugar 4.5, Protein 18.2
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