ZUCCHINI AND SOY BEAN STIR FRY
I invented this while goofing around in the kitchen. It ended up being a hit with my family! If the veggies are steamed tender-crisp before being thrown in the pan, it cuts the cooking time in half and makes it a quick healthy lunch! Serve warm, topped with toasted sesame seeds.
Provided by Kierston
Categories World Cuisine Recipes Asian
Time 40m
Yield 4
Number Of Ingredients 12
Steps:
- Combine broccoli, cauliflower, edamame, carrots, and water in a microwave-safe bowl. Cover with plastic wrap and microwave for 1 minute until vegetables are tender. Set aside.
- Heat olive oil in a skillet over medium heat; add onion. Cook and stir until onion is softened and beginning to brown, about 10 minutes.
- Stir cooked broccoli, cauliflower, edamame, carrots, zucchini, mushrooms, and garlic into the pan; cook and stir until vegetables are cooked through, about 5 minutes.
- Stir in reduced-sodium teriyaki sauce and agave nectar; cook 5 more minutes.
Nutrition Facts : Calories 150 calories, Carbohydrate 20.9 g, Fat 7.1 g, Fiber 3.2 g, Protein 3.1 g, SaturatedFat 1 g, Sodium 99.7 mg, Sugar 13.4 g
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