ZUCCHINI ALMOND STIR-FRY

facebook share image   twitter share image   pinterest share image   E-Mail share image



Zucchini Almond Stir-fry image

Make and share this Zucchini Almond Stir-fry recipe from Food.com.

Provided by dale7793

Categories     Fruit

Time 30m

Yield 4 serving(s)

Number Of Ingredients 4

6 large zucchini
1/2 cup almonds, slivered
2 cloves garlic, minced
2 tablespoons soy sauce

Steps:

  • Cut zucchini into bite sized sticks or slices.
  • Heat a non-stick pan over medium heat and add almonds.
  • Cook for about 4-5 minutes until golden brown and lightly toasted.
  • Stir constantly or they will burn.
  • You can also toast them under a broiler/griller if you prefer.
  • Set almonds aside.
  • Add zucchini and garlic to pan.
  • Cook until tender but not mushy.
  • Add a small amount of water to the pan if needed to prevent burning or sticking.
  • Stir through the soy sauce and almonds and serve.

Nutrition Facts : Calories 192.6, Fat 10.6, SaturatedFat 1.1, Sodium 600.2, Carbohydrate 19.7, Fiber 6.8, Sugar 13.1, Protein 10.5

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Giant Ding Dong Cake_image Giant Ding Dong Cake

CHICKEN STUFFED BAKED SWEET ONIONS_image CHICKEN STUFFED BAKED SWEET ONIONS

Oatmeal-Banana Coffee Cake_image Oatmeal Banana Coffee Cake

New Years Good Luck Soup_image New Years Good Luck Soup

GRILLED PEANUT CHICKEN_image GRILLED PEANUT CHICKEN

Creamy Spinach and Zucchini Soup_image Creamy Spinach and Zucchini Soup

Chicken.....chicken Breast Stuffed and Wrapped With Bacon_image Chicken.....chicken Breast Stuffed and Wrapped With Bacon

Cheese Nip Topped Potato Casserole_image Cheese Nip Topped Potato Casserole

Deli Hero Sandwich_image Deli Hero Sandwich

Easy Marinated Shrimp_image Easy Marinated Shrimp

Classic minestrone soup_image Classic minestrone soup

Cranberry-Pistachio Chutney With Figs_image Cranberry Pistachio Chutney With Figs

Gluten-Free Rhubarb Upside-Down Cake_image Gluten Free Rhubarb Upside Down Cake

BLACK PEPPER TOFU_image BLACK PEPPER TOFU

Mean Chef's Perfect Scrambled Eggs_image Mean Chef's Perfect Scrambled Eggs

CHEVRE AND FRESH HERB SOUFFLE_image CHEVRE AND FRESH HERB SOUFFLE

TARE (SOY BASTING SAUCE)_image TARE (SOY BASTING SAUCE)

Katjang Sauce: Peanut Sauce_image Katjang Sauce: Peanut Sauce

MOCK TURTLES_image MOCK TURTLES

Buckwheat -Ground Flax Seed- Blueberry Muffins_image Buckwheat Ground Flax Seed Blueberry Muffins