ZUCANNOES (STUFFED ZUCCHINI)

Zucannoes (stuffed Zucchini) image

Provided by Kimke

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 14

4 medium zucchini or 1 large zucchini
1 -2 tablespoon olive oil
1 1/2 cups minced onions
1 teaspoon salt
1/2 lb mushroom, minced (or more)
6 cloves garlic, minced
1 1/2 cups cooked rice, anykind
1 1/2 cups minced almonds or 1 1/2 cups pecans, lightly toasted
3 tablespoons fresh lemon juice
black pepper
cayenne
3 -5 pinches of freshly picked herbs (any combination of parsley, basil, dill, thyme, savory, marjoram, sage, etc.)
1 cup packed cheddar cheese or 1 cup swiss cheese, grated
3 -5 tablespoons grated parmesan cheese

Steps:

Cut the zucchini in half lengthwise and scoop out the insides, leaving a canoe, with an 1/4 inch shell.
Mince the insides and set everything aside.
Heat the olive oil in a medium sized skillet, add the onion and salt and saute over medium heat until soft (5-8 minutes).
Add the minced zucchini innards and mushrooms, turn up the heat and cook about 8 minutes, letting the liquid evaporate.
Stir in the garlic, Remove from heat.
Stir in the rice, nuts, and lemon juice.
Season to taste with black pepper, cayenne, and herbs of your choice.
Preheat oven to 350.
Fill the zucchini shells with filling, top with cheese, and bake for 30-40 minutes or until heated through.

Nutrition Facts : Calories 638, Fat 41.9, SaturatedFat 9.3, Cholesterol 33, Sodium 1014.8, Carbohydrate 47.4, Fiber 10, Sugar 9.9, Protein 26.6