ZESTY PORK CHOPS

Zesty Pork Chops image

My own creation, this recipe is light, flavorful and simple to make. I sometimes top these pork chops with breadcrumbs and shredded mozzarella for the last 10 minutes of baking. They're a favorite with family and friends. -Cheryl Boak, Rothesay, New Brunswick

Provided by Taste of Home

Categories Dinner

Time 1h

Yield 4 servings.

Number Of Ingredients 11

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Ingredients

4 boneless pork loin chops (4 ounces each)
1/4 teaspoon pepper
1/8 teaspoon salt
1/4 cup all-purpose flour
1 can (14-1/2 ounces) diced tomatoes, undrained
1-3/4 cups sliced fresh mushrooms
4 green onions, chopped
1/2 cup pimiento-stuffed olives
1 garlic clove, minced
1 teaspoon minced fresh basil or 1/4 teaspoon dried basil
1 teaspoon minced fresh oregano or 1/4 teaspoon dried oregano

Steps:

Sprinkle pork chops with pepper and salt. Place flour in a large resealable plastic bag; add the pork chops, one at a time, and shake to coat., In a large nonstick skillet coated with cooking spray, brown chops on both sides. Transfer to an ungreased 11x7-in. baking dish. Top with tomatoes, mushrooms, onions and olives. Sprinkle with garlic, basil and oregano., Cover and bake at 350° for 35-40 minutes or until a thermometer reads 160°.

Nutrition Facts : Calories 251 calories, Fat 10g fat (3g saturated fat), Cholesterol 57mg cholesterol, Sodium 670mg sodium, Carbohydrate 15g carbohydrate (6g sugars, Fiber 2g fiber), Protein 25g protein. Diabetic Exchanges

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