ZESTY LEMON PORK STEW RECIPE - (4/5)

Zesty Lemon Pork Stew Recipe - (4/5) image

Provided by á-170456

Number Of Ingredients 13

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1 tablespoon vegetable oil
2 pounds boneless pork sirloin cubed
1 medium onion chopped
1 cup cubed peeled small turnip
6 celery stalks sliced
3 cups chicken stock
2 teaspoons dried thyme
1 teaspoon grated lemon rind
1 tablespoon lemon juice
3/4 teaspoon salt
1 cup artichoke hearts drained
2 cups frozen green beans
1 tablespoon Expert Foods ThickenThin not/Starch

Steps:

In a large, non-stick skillet, heat the vegetable oil over medium-high heat. Brown meat in batches until browned on all sides. Transfer the meat to a 4.5- to 6-quart slow-cooker or Slow cooker. Combine all the remaining ingredients except the not/Starch in a large bowl and stir to combine them. Pour them over the meat. Cover and cook on low for 8 to 10 hours, or until the meat and vegetables are tender. Remove a small amount of the broth from the Slow cooker. Whisk the not/Starch into small amount of the chicken broth. Combine the not/Starch/chicken broth mixture with the stew and stir to combine. Let stand a few minutes while the broth thickens. This recipe yields 6 servings. Carbs: 12g Fiber: 4g ECC = 8g 299 Calories