ZESTY BLACK BEANS ON WHITE RICE
This recipe is quick, easy to memorize, and hard to mess up. This black bean dish is great as either a healthy main dish or as side dish to a chicken or any southwestern entree. I usually double the amount of black beans for this recipe. If you do so, I suggest not doubling everything else. Use only 1 bay leaf, and add a little more onion, red wine vinegar, ketchup, and oil. You should only double the cloves and red peppers, or add an orange or yellow pepper.
Provided by dayce
Categories Black Beans
Time 31m
Yield 2-4 serving(s)
Number Of Ingredients 11
Steps:
- In a medium saucepan heat olive oil.
- Sauté chopped onion for about 1 minute.
- Add red pepper and red wine vinegar.
- Sauté until vinegar is nearly evaporated.
- Add beans, cloves, ketchup, and bay leaf.
- Simmer on med-low for about 20 minutes (until flavors have mixed; stirring a few times).
- Cook white rice.
- Serving: Serve beans hot over white rice.
- Squeeze a lime wedge over each serving for citrus zest.
- Add Tabasco to taste for a full-flavored dish.
- Enjoy!
Nutrition Facts : Calories 300.4, Fat 7.8, SaturatedFat 1.2, Sodium 90.2, Carbohydrate 43.8, Fiber 15, Sugar 5, Protein 14.6
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