ZESTY BLACK AND WHITE BEAN CHILI

Zesty Black and White Bean Chili image

Number Of Ingredients 13

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1 cup chopped onion
1 garlic clove, minced
1/4 cup all-purpose flour
1 to 2 teaspoon chili powder
1/2 teaspoon cumin
1 1/2 cups milk
2 (9-ounce) packages frozen shoepeg white corn in a pouch
1 (15 1/2-ounce) can great northern beans, drained, rinsed
1 (15-ounce) can black beans, drained, rinsed
1 (14 1/2-ounce) can ready-to-serve chicken broth
1 (4 1/2-ounce) can chopped green chili, undrained
2 tablespoons chopped fresh cilantro
2 tablespoons finely chopped red bell peppers

Steps:

1. Spray Dutch oven or large saucepan with nonstick cooking spray. Heat over medium-high heat until hot. Add onions and garlic cook until onions are tender.2. Stir in flour, chili powder and cumin. Gradually stir in milk. Add all remaining ingredients except cilantro and bell pepper stir to combine.3. Bring to a boil, stirring constantly. Reduce heat to low simmer 15 minutes or until thickened, stirring occasionally. Stir in cilantro. If desired, add salt and pepper to taste.4. To serve, ladle chili into serving bowls sprinkle with bell pepper.Nutrition Information Per Serving: Serving Size: 1 1/3 Cups * Calories: 320 * Calories from Fat: 35 * % Daily Value: Total Fat: 4 g 6% * Saturated Fat: 1 g 5% * Cholesterol: 5 mg 2% * Sodium: 750 mg 31% * Total Carbohydrate: 56 g 19% * Dietary Fiber: 12 g 48% * Sugars: 10 g * Protein: 16 g * Vitamin A: 15% * Vitamin C: 20% * Calcium: 25% * Iron: 20% * Dietary Exchanges: 3 1/2 Starch, 1 Very Lean Meat or 3 1/2 Carbohydrate, 1 Very Lean Meat

Nutrition Facts : Nutritional Facts Serves