ZESTY BEAN DIP

Zesty Bean Dip image

This dip is great for assorted vegetables like baby carrots, sliced cucumber, squash and sliced pepper strips.

Provided by potions

Categories Beans

Time 15m

Yield 6 serving(s)

Number Of Ingredients 9

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Ingredients

2 large garlic cloves, minced
1 small onion, chopped
1/2 teaspoon dried thyme
1 (15 ounce) can cannellini beans, drained and rinsed
1 tablespoon lemon juice
1/4 teaspoon salt
1 medium tomatoes, cored and chopped
1/4 cup fresh parsley, chopped
assorted fresh vegetable (like baby carrots, sliced cucumber, squash and pepper strips)

Steps:

In nonstick skillet coated with olive oil-flavored cooking spray over medium heat, cook garlic, onion and thyme 5 minutes or until tender.
In food processor or blender, puree garlic mixture, beans, lemon juice and salt 1 minute or until smooth.
Stir in tomato and parsley.
Serve with assorted vegetables.

Nutrition Facts : Calories 110.8, Fat 0.3, SaturatedFat 0.1, Sodium 104.2, Carbohydrate 20.6, Fiber 5, Sugar 1.4, Protein 7.4

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